Exercises & workouts


Exercise/Workout
Power Clean + Clean
Double KB Front racked Step Down Lunge
Seated alternating biceps curl
Double KB Sumo Deadlift
Push Press from behind the neck
Clean pull on riser
Kettlebell swing
KB press
Hang Power Clean into Front Squat
Pendlay row supinated grip
Staggered Stance 2xKB RDL
Curtsey Squat Front Rack
Seated Dumbbell press
Reverse Power Snatch
Lat pulldown
Banded Sumo KB DL
Z-press
Pronated barbell biceps curl
Sliding RDL
Wide grip pendlay row
Narrow Stance Dumbbell RDL
Front rack kettlebell carry 10m
Trap bar deadlift
3-pos Snatch Mid-Hang + Low-Hang + Floor
Hang Power Clean and Jerk
3-pos Clean floor, knee, mid-thigh
Bent over DB row
Kettlebell Cross body split squat