Exercises & workouts


Exercise/Workout
Lat pulldown
DB Z-press
GHD medball sit-up
Alternating Goblet Forward Lunge
Dual Kettlebell Single leg RDL
Alternating Goblet Reverse Lunge
Weighted Ring Dip
Reverse Power clean
Dumbbell Biceps Curl
Kettlebell swing
Turkish get up
Incline Close Grip Bench Press
Leg press
Straddle stance RDL
Muscle Snatch
Sled push 10m
Renegade row
Pronated barbell biceps curl
Snatch flow
Weighted V-up
Dumbbell deadlift
Dumbbell flyes
Double KB Sumo Deadlift
Double KB Front racked Step Down Lunge
DB External rotation
Kettlebell Cross body split squat
Wide grip barbell row
2-pos Snatch, Low Hang + Mid Hang