Pronated barbell biceps curl

Kategori: Strength

Variationer: All 1RM 3RM 4RM 5RM 6RM 7RM 8RM 9RM 10RM 11RM 12RM 14RM 20RM

Median score: 5 x 28kg (1x33kg)
Average score: 26

Percentiles

99% 5 x 48kg (1x57kg)
95% 4 x 40kg (1x46kg)
90% 6 x 32,5kg (1x40kg)
80% 6 x 30kg (1x37kg)
75% 6 x 30kg (1x37kg)
60% 4 x 30kg (1x34kg)
50% 5 x 28kg (1x33kg)
40% 6 x 25kg (1x31kg)
25% 10 x 20kg (1x27kg)
20% 8 x 20kg (1x26kg)

Top male efforts, show female

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Athlete Datum Result
GIO MURRU 2023-08-08 12 x 45kg (1x62kg)
PG Hansson 2023-10-26 5 x 48kg (1x57kg)
Will Worthey 2024-03-27 6 x 40,8kg (1x50kg)
Erik Pihl 2023-08-25 6 x 40kg (1x49kg)
Philip Skogsberg 2023-07-17 6 x 40kg (1x49kg)
Tomasz Lendzion 2024-01-19 7 x 38kg (1x48kg)
ronald vredenbregt 2023-11-17 5 x 40kg (1x47kg)
Neil Franklin 2023-11-06 4 x 40kg (1x46kg)
Jesper Forsberg 2023-06-27 4 x 40kg (1x46kg)
Jesper Gillerås 2023-11-05 6 x 35kg (1x43kg)
Niclas L 2024-04-15 6 x 35kg (1x43kg)
Bernardo Migliorini 2023-09-15 6 x 35kg (1x43kg)
Kevin Wolicki 2023-12-14 6 x 35kg (1x43kg)
Sergio Palazzi 2023-10-28 4 x 36kg (1x41kg)
Mathias Persson 2024-04-23 12 x 30kg (1x41kg)
Kieran Russell 2023-10-18 40,5kg
Roger Larsson 2023-11-17 6 x 32,5kg (1x40kg)
Brock Toomey 2023-12-07 4 x 34kg (1x39kg)
Jesper Dargren 2024-03-15 8 x 30kg (1x39kg)
Henrik Aho Koivisto 2024-02-10 8 x 30kg (1x39kg)
Martin Andersson 2023-12-21 8 x 30kg (1x39kg)
Enes Karamehmedovic 2023-11-30 4 x 33kg (1x38kg)
Stephan Heine 2024-01-21 7 x 30kg (1x38kg)
Joakim Gullstrand 2024-01-29 7 x 30kg (1x38kg)
Per Fredriksson 2024-01-25 7 x 30kg (1x38kg)
Christian Olsson 2023-12-25 7 x 30kg (1x38kg)
Holger Schaller 2024-04-01 7 x 30kg (1x38kg)
Wahab Abidi 2024-02-18 7 x 30kg (1x38kg)
Daniel Andersson 2023-10-23 4 x 32,5kg (1x37kg)
hampus Nilsson 2023-10-15 6 x 30kg (1x37kg)
Johan Gustav 2024-01-10 6 x 30kg (1x37kg)
Alex D’Afflitto 2023-09-06 6 x 30kg (1x37kg)
Thomas Nilsson 2023-10-18 6 x 30kg (1x37kg)
Jonas Ryll 2024-01-15 6 x 30kg (1x37kg)
Daniel Wächtler 2023-10-17 6 x 30kg (1x37kg)
Danny Stephenson 2024-01-20 6 x 30kg (1x37kg)
Björn Wickström 2023-06-18 6 x 30kg (1x37kg)
Tim Brandenbusch 2024-01-03 6 x 30kg (1x37kg)
Fredrik Ericsson 2024-01-04 6 x 30kg (1x37kg)
Mads Sørensen 2024-02-21 6 x 30kg (1x37kg)
Martin Weberg 2023-12-22 6 x 30kg (1x37kg)
Tommy Arnesdotter 2024-01-03 5 x 30kg (1x36kg)
Erik Hellström 2023-12-12 5 x 30kg (1x36kg)
Fredrik Straangert 2023-11-16 5 x 30kg (1x36kg)
Tobias Lundmark 2023-11-02 5 x 30kg (1x36kg)
Markus Karlsson 2023-07-05 5 x 30kg (1x36kg)
Asgeir Lundblad 2023-11-03 5 x 30kg (1x36kg)
Teddy Rydberg 2023-11-16 5 x 30kg (1x36kg)
Jonas Backer meurke 2023-08-22 5 x 30kg (1x36kg)
Andreas Johansson 2023-11-18 5 x 30kg (1x36kg)
Matthieu Berjon 2023-11-01 6 x 29kg (1x35kg)
Håkan Fjäder 2024-01-03 9 x 27kg (1x35kg)
Jesper Andersson 2024-02-03 8 x 27,5kg (1x35kg)
Jonathan Svanerö 2024-04-01 8 x 27,5kg (1x35kg)
Anders Johansson 2024-04-12 8 x 27,5kg (1x35kg)
Josef Bynert 2024-01-25 8 x 27,5kg (1x35kg)
Andrea Ciani 2024-03-19 8 x 27kg (1x35kg)
Kasper Vesterlicious 2024-02-17 7 x 27,5kg (1x35kg)
Oliver Holmgren 2024-02-14 7 x 27,5kg (1x35kg)
Jonas Wikman 2024-05-01 7 x 27,5kg (1x35kg)
Fredrik Johansson 2024-04-20 7 x 27,5kg (1x35kg)
Magnus Almroth 2024-04-15 7 x 27,5kg (1x35kg)
Anders Sagemo 2024-02-19 7 x 27,5kg (1x35kg)
Anton Enlund 2023-12-10 5 x 29kg (1x34kg)
Samuel Oberholzer 2023-10-22 4 x 30kg (1x34kg)
Niclas Persson 2024-01-08 4 x 30kg (1x34kg)
Fredrik Thorn Landström 2023-10-25 4 x 30kg (1x34kg)
Markus Buchsteiner 2024-01-02 4 x 30kg (1x34kg)
Thom Perätalo 2023-12-29 12 x 25kg (1x34kg)
Chuck Newman 2023-12-26 4 x 29,5kg (1x34kg)
Joakim Olander 2024-02-04 6 x 27,5kg (1x34kg)
Lennart Stoltz 2023-11-25 6 x 27,5kg (1x34kg)
Robin Van Bouchout 2023-07-11 6 x 27,5kg (1x34kg)
Boivin Florian 2024-04-16 8 x 26kg (1x33kg)
Martin Sommerstein 2024-04-14 10 x 25kg (1x33kg)
Jonathan Mortimer 2024-04-05 10 x 25kg (1x33kg)
Nicolas Dedeyne 2023-10-17 10 x 25kg (1x33kg)
Emil Strand 2024-01-23 10 x 25kg (1x33kg)
Harry Brownlees 2024-05-01 10 x 25kg (1x33kg)
Steven Bell 2024-01-12 6 x 27,2kg (1x33kg)
Bram Nuiten 2023-12-10 5 x 28kg (1x33kg)
Alexander Johansson 2024-01-22 5 x 28kg (1x33kg)
Henrik MacGregor 2024-01-03 6 x 27kg (1x33kg)
Patrik Mattsson 2023-08-01 3 x 29,5kg (1x33kg)
Jonas Nykvist 2024-02-05 8 x 25kg (1x32kg)
Colm Keohane 2023-10-10 4 x 28kg (1x32kg)
Tommy Brundin 2023-12-13 9 x 24kg (1x31kg)
Marcus Ribeiro 2024-02-10 7 x 25kg (1x31kg)
Petter Jacobs 2024-03-03 7 x 25kg (1x31kg)
Jared McCary 2023-11-01 12 x 22,7kg (1x31kg)
Alberto Corino 2023-10-30 5 x 26kg (1x31kg)
Patricio Gonzalez 2023-10-28 12 x 22,5kg (1x31kg)
Magnus Johansson 2023-12-01 6 x 25kg (1x31kg)
Bob Dahlberg 2024-01-18 6 x 25kg (1x31kg)
henry Paulvong 2023-12-29 6 x 25kg (1x31kg)
Simon Urman 2023-12-03 6 x 25kg (1x31kg)
Asif Rehman 2024-01-02 6 x 25kg (1x31kg)
Tebbe Paulsen 2023-11-21 6 x 25kg (1x31kg)
Sebastian Eriksson 2024-01-11 6 x 25kg (1x31kg)
Pete Lipske 2024-04-16 6 x 25kg (1x31kg)
Hendrik Lehnertz 2024-01-09 6 x 25kg (1x31kg)
Henrik Bystedt 2024-01-24 6 x 25kg (1x31kg)
Mikael Roos 2024-04-05 6 x 25kg (1x31kg)
Anders Ringblom 2024-01-07 10 x 22,5kg (1x30kg)
Nicklas Gräns 2023-11-13 5 x 25kg (1x30kg)
Tommy Borglin 2023-11-02 5 x 25kg (1x30kg)
Magnus Nygårds 2023-11-20 5 x 25kg (1x30kg)
Emanuel Makhoul 2024-01-27 8 x 23kg (1x30kg)
Joakim Sjöstedt 2023-10-21 6 x 24kg (1x29kg)
Andrew Littlejohn 2024-04-23 8 x 22,5kg (1x29kg)
Jens Hedfors 2024-01-09 4 x 25kg (1x29kg)
Aksel Mathisen 2023-11-23 4 x 25kg (1x29kg)
Konrad Adamsmair 2024-01-25 7 x 22,5kg (1x28kg)
Miguel Olguin 2023-10-20 12 x 20,4kg (1x28kg)
Isak Hedin 2023-12-18 6 x 22,5kg (1x28kg)
Erik Fägerås 2024-01-06 12 x 20kg (1x27kg)
Klas Wahlström 2023-10-20 12 x 20kg (1x27kg)
Wille Wilhelmsson 2023-10-16 12 x 20kg (1x27kg)
Jonathan Sundgren 2023-11-15 11 x 20kg (1x27kg)
Peter Eggen 2023-12-10 5 x 22,5kg (1x27kg)
Rémi Bohelay 2023-12-26 10 x 20kg (1x27kg)
Carl Conradsson 2023-10-16 10 x 20kg (1x27kg)
Shane Kakau 2023-05-12 10 x 20kg (1x27kg)
Micke Sandström 2023-07-15 10 x 20kg (1x27kg)
Tim Knops 2024-02-27 9 x 20kg (1x26kg)
Andreas Östlund 2024-01-15 8 x 20kg (1x26kg)
Christian olgerfelt 2023-07-14 8 x 20kg (1x26kg)
Nicolas Bouleau 2024-02-15 8 x 20kg (1x26kg)
Sebastian Hjort 2024-01-28 8 x 20kg (1x26kg)
Eric Sens 2024-03-17 8 x 20kg (1x26kg)
Matias Garzón 2024-03-04 8 x 20kg (1x26kg)
50125656 Strange 2023-11-21 7 x 20kg (1x25kg)
Dexter Deemus 2024-01-18 7 x 20kg (1x25kg)
Mattias Johnsson 2023-12-16 7 x 20kg (1x25kg)
Axel Larsen 2024-03-02 7 x 20kg (1x25kg)
Tobias Karlsson 2024-01-10 7 x 20kg (1x25kg)
Peter Norén 2024-01-08 7 x 20kg (1x25kg)
Andreas Plank 2024-01-23 7 x 20kg (1x25kg)
Matthew Baldiga 2024-02-14 6 x 20,4kg (1x25kg)
Ali Cederhorn 2023-11-15 6 x 20kg (1x24kg)
Manuel Wakarjuk 2023-11-20 6 x 20kg (1x24kg)
Benno van Weelden 2024-02-16 6 x 20kg (1x24kg)
Michael Müller Philipps Sohn 2024-01-04 6 x 20kg (1x24kg)
Brigt Erland Nersveen 2023-10-17 6 x 20kg (1x24kg)
Peter Runnander 2024-05-01 6 x 20kg (1x24kg)
Panaphon Sae Tang 2024-01-05 6 x 20kg (1x24kg)
Stefan Carlson 2023-11-19 6 x 20kg (1x24kg)
Marco F 2023-12-08 6 x 20kg (1x24kg)
Simon Bahner 2024-04-22 6 x 20kg (1x24kg)
Sebastian Ohlström 2023-11-10 5 x 20kg (1x24kg)
Wouter Haijer 2023-12-26 4 x 20kg (1x23kg)
Melvin Bobäck 2023-11-19 4 x 20kg (1x23kg)
Niklas Dittlau Feldskou 2023-11-28 4 x 20kg (1x23kg)
Max Wolpert 2023-09-26 7 x 18kg (1x23kg)
Adam Carlman 2023-10-18 14 x 15kg (1x21kg)
Joshua Piatt 2024-03-25 8 x 16kg (1x21kg)
Simon Stigson 2023-09-20 10 x 15kg (1x20kg)
Noel Färdigh 2023-12-19 10 x 15kg (1x20kg)
Ramon Solé Franco 2024-01-23 6 x 15kg (1x18kg)
Linus Bobäck 2023-10-15 10 x 12,5kg (1x17kg)
Elia Jacobs 2024-02-04 8 x 12kg (1x15kg)
Ángel Font 2023-12-30 5 x 2kg (1x2kg)