Exercises & workouts


Exercise/Workout
3-pos Snatch
Farmers walk 10m KB
DB French z-press
Half get up
Tall Clean
Sandbag carry 10m
Jerk Dip Squat
Upright row
Single arm bent over dumbbell row
Medball Reverse lunges
Dual Kettlebell Reverse Lunge
Seated dumbbell curl with twist
Reverse Lunge to Step Up
Farmers Walk 10m
Three position biceps curl
Push Jerk in split
D-ball to shoulder
Dumbbell Pullover
Benchpress Powerlifting Style
Power Snatch on riser
Banded Bulgarian Split Squat dumbbell suitcase
Halting Clean
Dual Kettlebell Single leg RDL
Waiters walk 10m with KB
Back Squat to high box
Russian Kettlebell Swing 15 reps
Weighted V-up
GHD medball sit-up