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Exercises & workouts
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Aerobic gymnast
Aerobic pump
Air Biking
Bike Erging
Body Weight Strength
Bodyweight strength
Core endurance
Endurance
Finisher
Fitness racing
HIIT
Low intensity
Misc
Mixed Modal
Mobility
Power
Rowing
Running
Skiing
Speed
Speed Strength
Strength
Strength endurance
Warmup
Official benchmarks
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Only official
Only non official
Exercise/Workout
3-pos Snatch
Farmers walk 10m KB
DB French z-press
Half get up
Tall Clean
Sandbag carry 10m
Jerk Dip Squat
Upright row
Single arm bent over dumbbell row
Medball Reverse lunges
Dual Kettlebell Reverse Lunge
Seated dumbbell curl with twist
Reverse Lunge to Step Up
Farmers Walk 10m
Three position biceps curl
Push Jerk in split
D-ball to shoulder
Dumbbell Pullover
Benchpress Powerlifting Style
Power Snatch on riser
Banded Bulgarian Split Squat dumbbell suitcase
Halting Clean
Dual Kettlebell Single leg RDL
Waiters walk 10m with KB
Back Squat to high box
Russian Kettlebell Swing 15 reps
Weighted V-up
GHD medball sit-up
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