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Exercises & workouts
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Aerobic gymnast
Aerobic pump
Air Biking
Bike Erging
Body Weight Strength
Bodyweight strength
Core endurance
Endurance
Finisher
Fitness racing
HIIT
Low intensity
Misc
Mixed Modal
Mobility
Power
Rowing
Running
Skiing
Speed
Speed Strength
Strength
Strength endurance
Warmup
Official benchmarks
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Only official
Only non official
Exercise/Workout
Mid hang power snatch
DB Front racked box step up
Low Hang Power Snatch
D-ball clean
Snatch flow
Seated Press Behind Neck
KB Step up
Reverse Power clean
Seal row kettlebell
Weighted GHD sit-ups
Straddle stance RDL
Dumbbell Shoulder Press
Turkish get up
Power cluster
2-pos Snatch, Low Hang + Mid Hang
Cluster
Incline close grip benchpress
3-pos snatch floor + low-hang + mid-hang
Dumbbell Walking lunges front rack
Dual Kettlebell Split Squat
Weighted Ring Dip
Wide grip barbell row
Renegade row
Turkish situp
Sled-Drag Backward 10m
Staggered stance single arm RDL
Alternating Goblet Reverse Lunge
Alternating Goblet Forward Lunge
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