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Exercises & workouts
Name
Workout Category
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Aerobic gymnast
Aerobic pump
Air Biking
Bike Erging
Body Weight Strength
Bodyweight endurance
Core endurance
Endurance
Finisher
Fitness racing
HIIT
Low intensity
Misc
Mixed Modal
Mobility
Power
Rowing
Running
Skiing
Speed
Speed Strength
Strength
Strength endurance
Warmup
Official benchmarks
Don't care
Only official
Only non official
Exercise/Workout
GHD medball sit-up
Weighted V-up
Skull crusher
Single arm dumbbell renegade row
Back Squat to high box
Low hang Power Clean and Jerk
Bottoms up front squat
Kettlebell deadlift 15 reps
Kettlebell Snatch
Alternating DB Benchpress
Farmers Walk 20m
Snatch with pause at knee
Strict Muscle-up Weighted
Staggered stance deadlift
Elevator Press
Single arm dumbbell floor press
Alternating DB snatch
Three Point DB Row
Upright row with kettlebell
Single arm Renegade Row on kettlebells
Reverse Snatch
2-pos Clean, Floor + Mid-hang
Front rack kettlebell carry 15m
D-ball to box
Halting clean + Clean
Alternating Dumbbell Push Press
Single arm dumbbell front rack carry 10m
Dumbbell Push Press
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