Exercises & workouts


Exercise/Workout
GHD medball sit-up
Weighted V-up
Skull crusher
Single arm dumbbell renegade row
Back Squat to high box
Low hang Power Clean and Jerk
Bottoms up front squat
Kettlebell deadlift 15 reps
Kettlebell Snatch
Alternating DB Benchpress
Farmers Walk 20m
Snatch with pause at knee
Strict Muscle-up Weighted
Staggered stance deadlift
Elevator Press
Single arm dumbbell floor press
Alternating DB snatch
Three Point DB Row
Upright row with kettlebell
Single arm Renegade Row on kettlebells
Reverse Snatch
2-pos Clean, Floor + Mid-hang
Front rack kettlebell carry 15m
D-ball to box
Halting clean + Clean
Alternating Dumbbell Push Press
Single arm dumbbell front rack carry 10m
Dumbbell Push Press