Exercises & workouts


Exercise/Workout
Medball plank
Banded Kettlebell Hike Swing
Banded pull through
Sled push 10m
Single arm dumbbell shoulder press
Double KB Complex - Squat + Lunges
Half kneeling landmine press
High hang muscle snatch
Single arm preacher curl
Standing cable rotation
Lateral Lunge with dual kettlebells
Bottoms up press
Power Clean + Split Jerk
Rope Pull 10m
YTL on bench
Kettlebell Front Squat
Single arm biceps curl and press
Decline Alternating Dumbbell Benchpress
Landmine Split Squat
Straddle good morning with weight
Double KB Front racked Lunge Matrix
Klokov complex
Reverse lunges to bicep curl
Bench supported row
High Hang Muscle Clean
Block Power Snatch from below knee
Skull crusher dumbbell
Sandbag Clean