Double KB Front racked Step Down Lunge

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Kategori: Strength

Utförande

One leg at a time, all reps on one side then all reps on the other side.

Variationer: All 1RM 2RM 3RM 4RM 5RM 6RM 7RM 8RM 9RM 10RM 11RM 12RM 16RM 20RM

Median score: 5 x 20kg (1x24kg)
Average score: 20

Percentiles

99% 10 x 48kg (1x64kg)
95% 4 x 32kg (1x37kg)
90% 12 x 24kg (1x33kg)
80% 20 x 20kg (1x29kg)
75% 5 x 24kg (1x28kg)
60% 6 x 20kg (1x24kg)
50% 5 x 20kg (1x24kg)
40% 11 x 15,9kg (1x21kg)
25% 7 x 15,9kg (1x20kg)
20% 6 x 16kg (1x20kg)

Top male efforts, show female

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Athlete Datum Result
Marcus Skoglund 2021-07-12 5 x 80kg (1x95kg)
Fredrik Eriksson 2021-07-12 10 x 48kg (1x64kg)
Johan Hylander 2021-07-12 10 x 48kg (1x64kg)
Daniel Skoglund 2021-07-12 3 x 48kg (1x53kg)
Henrik Fredriksson 2022-12-14 4 x 36kg (1x41kg)
Tommy Arnesdotter 2024-01-31 6 x 32kg (1x39kg)
Wahab Abidi 2024-02-16 6 x 32kg (1x39kg)
Pontus Johansson 2023-09-27 4 x 32kg (1x37kg)
Urban Holm 2022-12-05 4 x 32kg (1x37kg)
Tristam Nielsen 2023-08-24 6 x 30kg (1x37kg)
Jesper Gillerås 2023-12-25 7 x 28kg (1x35kg)
Sergio Palazzi 2024-03-05 16 x 24kg (1x34kg)
Mattias Helleberg 2022-01-02 5 x 28kg (1x33kg)
Markus Buchsteiner 2024-01-26 5 x 28kg (1x33kg)
Kalate Akolor 2023-10-15 12 x 24kg (1x33kg)
Christian Rudberg 2023-12-09 9 x 24kg (1x31kg)
Kenth Gullbranson 2024-04-19 8 x 24kg (1x31kg)
Jonathan Svanerö 2024-03-17 8 x 24kg (1x31kg)
Emil Juselius Flink 2023-08-28 8 x 24kg (1x31kg)
Samuel Oberholzer 2023-12-16 7 x 24kg (1x30kg)
Dennis Lundell 2024-01-12 7 x 24kg (1x30kg)
Richard McLaughlin 2023-11-01 7 x 24kg (1x30kg)
Maxime Fabo 2023-10-26 7 x 24kg (1x30kg)
Jonas Nykvist 2024-01-16 6 x 24kg (1x29kg)
Viktor Svensson 2023-09-08 6 x 24kg (1x29kg)
Rene Schlageter 2024-03-25 6 x 24kg (1x29kg)
Karl Corneliusson 2022-10-21 6 x 24kg (1x29kg)
Ante Evertsson 2024-02-23 6 x 24kg (1x29kg)
Ibrahim Eskandari 2022-12-04 20 x 20kg (1x29kg)
Roger Liljedahl 2021-07-12 5 x 24kg (1x28kg)
Fredrik Nilsson 2024-03-22 5 x 24kg (1x28kg)
Jocke Zackrisson 2024-04-08 5 x 24kg (1x28kg)
Henrik Bystedt 2023-12-06 5 x 24kg (1x28kg)
Anders Nordström 2023-11-12 5 x 24kg (1x28kg)
Ammar Al Gheithy 2023-12-17 5 x 24kg (1x28kg)
Mathias Olsson 2024-02-28 5 x 24kg (1x28kg)
thomas gaupmann 2024-03-03 8 x 22kg (1x28kg)
Hermann Franz 2024-01-10 7 x 22,5kg (1x28kg)
Jesper Andersson 2024-04-18 7 x 22kg (1x28kg)
Arne Rocklin 2022-08-14 4 x 24kg (1x28kg)
Peter Nyström 2023-10-09 4 x 24kg (1x28kg)
Jeroen Kjos 2024-01-19 12 x 20kg (1x27kg)
Jaime Contreras Tittonen 2024-02-28 8 x 21kg (1x27kg)
Stefan Jansson 2024-01-03 3 x 24kg (1x26kg)
Fabian Bründl 2024-03-13 8 x 20kg (1x26kg)
Paulo Dias 2024-04-25 8 x 20kg (1x26kg)
Stenström Stenström 2024-04-09 8 x 20kg (1x26kg)
Nicolas Dedeyne 2023-12-31 8 x 20kg (1x26kg)
Andrea Ciani 2023-10-23 8 x 20kg (1x26kg)
Johan Svensson 2024-02-19 7 x 20kg (1x25kg)
ronald vredenbregt 2023-12-08 7 x 20kg (1x25kg)
Jimmy Andersson 2024-04-17 7 x 20kg (1x25kg)
Fredrik Blomqvist 2024-01-11 7 x 20kg (1x25kg)
Oscar Qvant 2024-02-26 7 x 20kg (1x25kg)
Micke Sandström 2024-01-22 7 x 20kg (1x25kg)
Andreas Hansson 2024-02-02 7 x 20kg (1x25kg)
Oliver Holmgren 2024-03-13 6 x 20kg (1x24kg)
Patrick Beier 2024-04-03 6 x 20kg (1x24kg)
Viktor Nilsson 2023-10-30 6 x 20kg (1x24kg)
Magnus Almroth 2024-03-04 6 x 20kg (1x24kg)
Harry Brownlees 2024-02-29 6 x 20kg (1x24kg)
Björn Wickström 2023-11-12 6 x 20kg (1x24kg)
Marcus Brovertz 2024-04-10 6 x 20kg (1x24kg)
Andrew Littlejohn 2024-03-26 6 x 20kg (1x24kg)
Timo Bauer 2021-07-12 24kg
Kieran Russell 2024-02-03 5 x 20kg (1x24kg)
Bram Nuiten 2024-01-25 5 x 20kg (1x24kg)
Fredrik Straangert 2024-01-25 5 x 20kg (1x24kg)
Luca Wolters 2024-03-06 5 x 20kg (1x24kg)
Anssi Kokki 2024-03-22 5 x 20kg (1x24kg)
Michael Crepin 2024-01-16 5 x 20kg (1x24kg)
André Enarsson 2023-10-31 5 x 20kg (1x24kg)
Teddy Rydberg 2024-02-06 5 x 20kg (1x24kg)
Jonas Ryll 2024-02-17 5 x 20kg (1x24kg)
Martin Weberg 2024-02-08 5 x 20kg (1x24kg)
Isac Kärrman 2023-12-07 8 x 18kg (1x23kg)
Johan Gustav 2024-02-04 4 x 20kg (1x23kg)
Robert Johansson 2023-12-11 7 x 18kg (1x23kg)
Arttu Repo 2024-01-16 3 x 20kg (1x22kg)
Jonathan Sundgren 2023-04-05 3 x 20kg (1x22kg)
Asgeir Lundblad 2023-10-25 3 x 20kg (1x22kg)
Lennart Stoltz 2024-03-15 12 x 16kg (1x22kg)
Stefan Carlson 2023-05-25 12 x 16kg (1x22kg)
Teodor Rask 2024-01-03 11 x 16kg (1x22kg)
Rickard Eimecke 2024-01-10 11 x 16kg (1x22kg)
Tom Muhlbeier 2024-03-12 11 x 15,9kg (1x21kg)
Christian Olsson 2023-11-28 10 x 16kg (1x21kg)
Felix Wintersberg 2024-02-29 10 x 16kg (1x21kg)
Joshua Piatt 2024-04-03 10 x 16kg (1x21kg)
Viktor Wrede 2024-02-03 9 x 16kg (1x21kg)
Will Worthey 2024-04-13 4 x 18,1kg (1x21kg)
Peter Littke 2023-11-10 5 x 17,5kg (1x21kg)
Fredel One 2024-04-16 8 x 16kg (1x21kg)
Mattin Hormozi 2024-01-22 8 x 16kg (1x21kg)
Petter Jacobs 2024-04-13 8 x 16kg (1x21kg)
Henrik MacGregor 2024-04-17 8 x 16kg (1x21kg)
Jairo Hincapie 2024-03-25 8 x 16kg (1x21kg)
Petri Lesch 2024-01-29 8 x 16kg (1x21kg)
Patrik Mattsson 2024-01-23 7 x 16kg (1x20kg)
Tebbe Paulsen 2024-03-07 7 x 16kg (1x20kg)
Oskar Johansson 2024-03-11 7 x 16kg (1x20kg)
Olle Råberg 2024-01-22 7 x 16kg (1x20kg)
Fredrik Thorn Landström 2024-02-03 7 x 16kg (1x20kg)
Jonas Heen 2024-01-06 7 x 16kg (1x20kg)
Chaz Southall 2024-04-15 7 x 16kg (1x20kg)
Per Nilsson 2024-04-01 7 x 16kg (1x20kg)
Steven Bell 2024-02-05 7 x 15,9kg (1x20kg)
Joakim Bordier 2024-01-06 6 x 16kg (1x20kg)
Jörgen Pettersson 2023-05-15 6 x 16kg (1x20kg)
Jamie Clark 2024-02-12 6 x 16kg (1x20kg)
Cristian Carrasco 2023-10-16 6 x 16kg (1x20kg)
Viktor Jacobs 2024-03-28 6 x 16kg (1x20kg)
Jorge Hierro 2024-04-29 6 x 16kg (1x20kg)
Jonas Falkestedt 2023-11-05 6 x 16kg (1x20kg)
Pete Lipske 2023-12-08 6 x 15,9kg (1x19kg)
Andreas Östlund 2024-01-22 5 x 16kg (1x19kg)
Johan Andersson 2021-06-28 5 x 16kg (1x19kg)
PG Hansson 2023-11-22 5 x 16kg (1x19kg)
Rickard Göransson 2023-11-26 5 x 16kg (1x19kg)
Firas Saab 2023-11-07 5 x 16kg (1x19kg)
Isak Hedin 2024-01-09 10 x 14kg (1x19kg)
Per Yxne 2024-01-04 4 x 16kg (1x18kg)
Petr Smíšek 2024-02-23 8 x 14kg (1x18kg)
Miguel Olguin 2023-10-25 8 x 13,6kg (1x17kg)
Tommy Brundin 2024-01-30 6 x 14kg (1x17kg)
Jimmie Brun 2021-06-28 5 x 14kg (1x17kg)
Per Tunón 2024-02-26 12 x 12kg (1x16kg)
Nicolas Bouleau 2024-02-26 11 x 12kg (1x16kg)
Peter Lissjanis 2023-01-11 4 x 14kg (1x16kg)
Magnus Boström 2024-02-29 9 x 12kg (1x16kg)
Henrik Berglund 2024-01-17 7 x 12kg (1x15kg)
Carl Conradsson 2024-01-10 6 x 12kg (1x15kg)
Tuomo Wallen 2024-02-22 6 x 12kg (1x15kg)
Pelle Söderlund 2023-08-09 6 x 12kg (1x15kg)
Gary Spiteri 2024-04-27 5 x 12kg (1x14kg)
Elia Jacobs 2024-02-13 5 x 12kg (1x14kg)
Peter Norén 2024-04-11 5 x 12kg (1x14kg)
Rickard Jern 2024-02-13 5 x 12kg (1x14kg)
Jeremy Tiedgen 2024-02-01 7 x 11,3kg (1x14kg)
Magnus Nygårds 2023-09-01 4 x 12kg (1x14kg)
Magnus Johansson 2023-11-30 6 x 8kg (1x10kg)
Sandro Jorge 2023-10-28 5 x 8kg (1x9kg)