Exercises & workouts


Exercise/Workout
Sandbag to shoulder
Single arm farmers walk
Single arm rope pull
Smith machine incline Bench Press
Kettlebell triceps extension
Banded Single arm Dumbbell deadlift suitcase
Decline close grip Bench Press
Russian Kettlebell Swing 15 reps
D-ball Carry 10m
Single leg landmine RDL
One arm prioritised body row
Single arm dumbbell floor press
Kettlebell Goblet Walking lunges
Farmers Walk 20m
Single Kettlebell Front racked Walking lunges
Triceps kick back
Snatch with pause at knee
Cable Flyes
One Arm Landmine Deadlift
Low hang Power Clean and Jerk
Kettlebell deadlift 15 reps
Hack Squat
Strict Muscle-up Weighted
Halting clean + Clean
Elevator Press
Front foot elevated kick stand goblet squat
Sandbag Clean
Alternating Dumbbell Push Press