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Exercises & workouts
Name
Workout Category
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Aerobic gymnast
Aerobic pump
Air Biking
Bike Erging
Body Weight Strength
Bodyweight strength
Core endurance
Endurance
Finisher
Fitness racing
HIIT
Low intensity
Misc
Mixed Modal
Mobility
Power
Rowing
Running
Skiing
Speed
Speed Strength
Strength
Strength endurance
Warmup
Official benchmarks
Don't care
Only official
Only non official
Exercise/Workout
Hang Squat Clean
Kettlebell Cross body reverse lunge
Medium deadlift
CrossFit Total
Decline Dumbbell Benchpress
Preacher curl
Banded Single arm Dumbbell deadlift suitcase
Decline close grip benchpress
Oblique rope pull 10m
Bear Complex
Power Clean on riser
Dumbbell Reverse Flyes
Curtsey squat on box
3-pos Clean, mid hang, low hang, floor
CTB Pull-up supinated grip
Walking Lunges with KB
Jerk Support Hold
Yoke carry 10m
Cable triceps pressdown rope
Dual Dumbell Snatch
Banded Kettlebell Swing
Kettlebell Cross Body Clean
Wall ball
Lateral Lunge with Dumbbell
Squatclean
High cable crunch
Unstable OHS
Alternating curl and press
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