Exercises & workouts


Exercise/Workout
Back Squat
Deadlift
Front Squat
Shoulder Press
Benchpress
Close Grip Benchpress
Overhead Squat
Barbell row
Seal row
Weighted pull-up
Dumbbell row
Good morning
Romanian deadlift
Hip thrust
Weighted Dip
Pause Back Squat
Pause Front squat
Weighted chin-up
Stifflegged Deadlift
Back racked reverse lunge
Barbell row supinated grip
Box squat
Bulgarian split squat
Snatch pull
Pendlay Row
Floating deadlift
Bulgarian split squat DB suitcase
Sumo deadlift