Ring Row Level 1

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Category: Body Weight Strength

Execution

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Rings hung low in rig (~2m) Rings at sternum, lean back ~ca 45 degrees

Rings hung high ~4m Rings at sternum, step one foot back, lean back

Then perform the exercise in a controlled manner. Pronated in the starting position and neutral close to the body.

Median score: 14 reps

Percentiles

99%	228 reps
95%	40 reps
90%	24 reps
80%	20 reps
75%	20 reps
60%	15 reps
50%	14 reps
40%	8 reps
25%	5 reps
20%	5 reps

Top male efforts, show female

Athlete	Date	Result
Olof Rubensson	2020-06-11	228 reps
Gunnar Sandberg	2020-03-18	40 reps
Johan Grundén	2023-02-26	28 reps
Jonas Viklund	2019-09-12	24 reps
Jimmy Rickardsson	2019-12-05	20 reps
Hugo Fröberg	2019-12-15	20 reps
Karl Evans	2021-02-13	20 reps
Mats Carlborg	2019-12-12	20 reps
Johan Meldo	2019-11-03	20 reps
Johan Lundvall	2022-02-10	20 reps
Gunnar Freysson	2021-01-04	20 reps
Matt Brown	2023-02-03	18 reps
Jakob Håkansson	2019-11-24	15 reps
Anton Sandström	2019-11-22	15 reps
Marcus Skoglund	2019-12-07	15 reps
Brett Whipple	2023-02-21	15 reps
Marcus Carlbring	2019-09-10	15 reps
Andreas Bond	2020-01-13	15 reps
William Larsson	2019-02-17	14 reps
Ted Johansson	2022-05-12	10 reps
Mikael Bengtsson	2020-03-07	10 reps
julita sundqvist	2020-02-26	8 reps
Jedrzej Siwek	2020-04-23	8 reps
Daniel Kristoffersen	2020-02-29	8 reps
Levent Kantarci	2022-11-30	8 reps
Zohoor Asiri	2023-03-30	8 reps
Rasmus Lundh	2021-11-04	5 reps
Kalle Östling	2022-10-21	5 reps
Anton Fredriksson	2019-09-12	5 reps
max blom	2020-10-15	5 reps
Jonas Pärt	2021-12-16	5 reps
Peter Dovrén	2021-01-19	5 reps
Agnieszka Kmita	2021-01-19	5 reps
Johan Kütt	2021-07-14	5 reps
Anders Fälldin	2022-10-21	5 reps
Theodor Åstrand	2021-04-29	5 reps
John Larsson	2019-01-28	5 reps