Exercises & workouts


Exercise/Workout
Sissy Squat
Handstand pushup 3cm
Band assisted single bar dip 7kg
Arnold Ring Row
Situps ball overhead to toes
Bar muscle-up band assisted 14kg band (red)
1 1/2 pull-ups
Explosive hip situps
L Hang on rings
Hollow rock
Strict handstand pushup 3cm
Bar muscle-up band assisted 7kg band (orange)
Dips between chairs
Body saw on rings
Crossfit Open 14.3
Kickup and bail
Glute ham raise
Strict handstand pushup 9cm
Hanging Windshield Wipers
Rope Climb
Box press three
Lateral ring row
Bar muscle up with towel
Ring Dip band assisted 14kg (red)
Bar muscle up from between boxes
Pushup against wall
Burpees
Strict handstand pushup 5cm