Exercises & workouts


Exercise/Workout
Assisted pistol
Bar muscle-up band assisted 7kg band (orange)
Wall facing scapular shoulder shrugs
Pushup against wall
Band assisted dip 23kg (blue)
One leg glute bridge foot elevated
Czech pull-up two
Bar muscle up from between boxes
Explosive hip situps
Bulgarian Split Squat medial pull
Plank march
False Grip Ring Row
Bar muscle-up band assisted 14kg band (red)
Pull-up behind the neck
Active Hang in rings
Elbow plank alternating lateral feet movement
Muscle Up on Riser
Legless Rope Climb
Burpees
Dynamic Side plank on bench
Straight knee calf raises
Single arm active hang
L Hang on rings
Ring Dip band assisted 14kg (red)
Strict Sternum Pull-up
One arm ring row anti rotation
Chin over bar band assisted
Butterfly half pull-up with top pause