Exercises & workouts


Exercise/Workout
Wall facing handstand scissor rebalance
Hanging knee raise, alt. Leg
Superman Hold
Plate step ups side to side
Pushup on deficit 50 cm
Strict muscle-up
Wall facing scissor
Pike Handstand Pushup
Downward dog HSPU
Kipping chest to bar pull up
Band assisted pull-up 30kg (green)
Pushup on deficit 25cm
Alternating arch ups
Active Hang
GHD Back raise
V-ups
Kick stance squat
Bent hollow hold
Pull ups
Pike ins on rower
Dynamic leg lift
Negative muscle-up floor version
Toes through rings
Pike ups over object
Skater squat
Wall facing handstand balance
Superman rocks
Glute bridge