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Exercises & workouts
Name
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Aerobic gymnast
Aerobic pump
Air Biking
Bike Erging
Body Weight Strength
Bodyweight endurance
Core endurance
Endurance
Finisher
Fitness racing
HIIT
Low intensity
Misc
Mixed Modal
Mobility
Power
Rowing
Running
Skiing
Speed
Speed Strength
Strength
Strength endurance
Warmup
Official benchmarks
Don't care
Only official
Only non official
Exercise/Workout
Ring pushup
Situp
Strict pronated pull up
FG Muscle Up on Riser
EROM Pushup
Alternating bench jack knife
Negative Strict Muscle up from boxes
Pike handstand scissor
Chest to wall handstand pushup
Elbow Side plank
Tip to toe press
Leg lifts in Dip Support
Pistol on box
Medball GHD sit-ups
Pike scissor rebalance
Wall Handstand leg shuffle
Wall Facing Hip Taps
Butterfly pull-up with top pause
Angled wall hold
Ring pull-up supinated to pronated
Single leg hip thrust
Band assisted dip 7kg (orange)
Box press two
Hanging knee raises in stall bar
Pike ins on rings
Knees to Elbow
Crossfit Open 14.3
Band assisted ab wheel rollout 23kg (blue)
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