Exercises & workouts


Exercise/Workout
Ring pushup
Situp
Strict pronated pull up
FG Muscle Up on Riser
EROM Pushup
Alternating bench jack knife
Negative Strict Muscle up from boxes
Pike handstand scissor
Chest to wall handstand pushup
Elbow Side plank
Tip to toe press
Leg lifts in Dip Support
Pistol on box
Medball GHD sit-ups
Pike scissor rebalance
Wall Handstand leg shuffle
Wall Facing Hip Taps
Butterfly pull-up with top pause
Angled wall hold
Ring pull-up supinated to pronated
Single leg hip thrust
Band assisted dip 7kg (orange)
Box press two
Hanging knee raises in stall bar
Pike ins on rings
Knees to Elbow
Crossfit Open 14.3
Band assisted ab wheel rollout 23kg (blue)