Exercises & workouts


Exercise/Workout
Pull ups
Nordic Hamstring on GHD
Czech pull-up one
Chest to wall handstand pushup
Butterfly CTB
Chin over bar hang
Band pull apart
Negative Strict Muscle up from boxes
Front Lever on floor
Butterfly pull-up with top pause
Band assisted pull-up 2 x blue
Glute bridge feet elevated
Wall Facing Hip Taps
Pike scissor rebalance
Hanging oblique raises
L-sit Rocks
FG Muscle Up on Riser
Box press two
Band assisted ab wheel rollout 14kg (red)
Pike handstand scissor
Supinated ring pull-up
Wall Handstand leg shuffle
Hanging knee raises in stall bar
Pike march
Arch to Hollow in Pull Up Bar
One arm ring row anti rotation
Ring Dip band assisted 7kg (orange)
Strict handstand pushup 6cm