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Exercises & workouts
Name
Workout Category
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Activity
Aerobic gymnast
Aerobic pump
Air Biking
Bike Erging
Body Weight Strength
Bodyweight strength
Core endurance
Endurance
Finisher
Fitness racing
HIIT
Low intensity
Misc
Mixed Modal
Mobility
Power
Rowing
Running
Skiing
Speed
Speed Strength
Strength
Strength endurance
Warmup
Official benchmarks
Don't care
Only official
Only non official
Exercise/Workout
Pull ups
Nordic Hamstring on GHD
Czech pull-up one
Chest to wall handstand pushup
Butterfly CTB
Chin over bar hang
Band pull apart
Negative Strict Muscle up from boxes
Front Lever on floor
Butterfly pull-up with top pause
Band assisted pull-up 2 x blue
Glute bridge feet elevated
Wall Facing Hip Taps
Pike scissor rebalance
Hanging oblique raises
L-sit Rocks
FG Muscle Up on Riser
Box press two
Band assisted ab wheel rollout 14kg (red)
Pike handstand scissor
Supinated ring pull-up
Wall Handstand leg shuffle
Hanging knee raises in stall bar
Pike march
Arch to Hollow in Pull Up Bar
One arm ring row anti rotation
Ring Dip band assisted 7kg (orange)
Strict handstand pushup 6cm
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