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Exercises & workouts
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Activity
Aerobic gymnast
Aerobic pump
Air Biking
Bike Erging
Body Weight Strength
Bodyweight strength
Core endurance
Endurance
Finisher
Fitness racing
HIIT
Low intensity
Misc
Mixed Modal
Mobility
Power
Rowing
Running
Skiing
Speed
Speed Strength
Strength
Strength endurance
Warmup
Official benchmarks
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Only official
Only non official
Exercise/Workout
Muscle-up on floor
Bar muscle-up band assisted 23kg band (blue)
Bulgarian Ring Row
Straddle czech 2
One leg glute bridge foot elevated
Diamond pushups
Banded Deadbug alternating legs
Plank pushup
Ring Row wide position
Deadbug diagonal
Pseudo planche pushup
Muscle Up on Riser
Pull-up behind the neck
Pushup on knees
Hollow Flutter kicks
Plank march
Eccentric Ring Dip + kip
Alternating situps feet anchored
Band assisted pistol light band
Nordic hamstring medium band assisted
Reverse plank
Jack knifes
Ab Wheel Rollout
Supine to standing rope pull
Handstand marching
Skater Squat Counter Balance
Strict Sternum Pull-up
Hanging leg lift
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