Exercises & workouts


Exercise/Workout
Muscle-up on floor
Bar muscle-up band assisted 23kg band (blue)
Bulgarian Ring Row
Straddle czech 2
One leg glute bridge foot elevated
Diamond pushups
Banded Deadbug alternating legs
Plank pushup
Ring Row wide position
Deadbug diagonal
Pseudo planche pushup
Muscle Up on Riser
Pull-up behind the neck
Pushup on knees
Hollow Flutter kicks
Plank march
Eccentric Ring Dip + kip
Alternating situps feet anchored
Band assisted pistol light band
Nordic hamstring medium band assisted
Reverse plank
Jack knifes
Ab Wheel Rollout
Supine to standing rope pull
Handstand marching
Skater Squat Counter Balance
Strict Sternum Pull-up
Hanging leg lift