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Glute ham razor Marcus Herou
Leg raises with lat activation Marcus Herou
Burpees Sara Davidsson
7 min Target Burpees Veronica Holm
Pull-up feet at hip height Marcus Herou
Curtsey Squat Marcus Herou
Straight leg straight arm situp Marcus Herou
handstand wall pushups Daniel Wilhelmsson
Ring HSPU Ulrik Helms
Dynamic Ring Row Transition Marcus Herou
Cross lunge to lateral lunge Marcus Herou
Inverted row Marcus Herou
Hollow Flutter kicks Marcus Herou
Waiters walk 30s Marcus Herou
Lunge matrix Marcus Herou
One arm ring row anti rotation Marcus Herou
Dynamic Side plank on bench Marcus Herou
AMReps 10 mins: Assault Bike Calories Marcus Herou
Passive Hang Marcus Herou
Band assisted ab wheel rollout 7kg (orange) Marcus Herou
Muscle Up on Riser Marcus Herou
Bar muscle-up band assisted 14kg band (red) Marcus Herou
Band assisted pull-up 14kg (red) Marcus Herou
Bar muscle-up band assisted 23kg band (blue) Marcus Herou
Advanced Tuck Front Lever Marcus Herou
Shrimp Squat Marcus Herou
AMRAP Burpees 3min Houssam Fakih
Weighted backextension 10s Marcus Herou

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