Exercises & workouts


Exercise/Workout
GHD Situps
Handstand with wall as safety
Superman arch up
Butterfly CTB
Band assisted ab wheel rollout 30kg (green)
Box press one
Pistol
Kickup plus two steps
Single bar dip
Pull up wide grip
Front Lever on floor
Strict Toes To Bar
Unstable pushup
Handstand balance
Arch to Hollow in Pull Up Bar
Pike parallette handstand pushup
Straight arm Situps
Glute bridge feet elevated
Pushup on deficit 75cm
Curtsey Squat
Crossfit Open 14.4
Tuck Hang on Rings
Chin over bar hang
Butterfly Pull-up High Top pause
Alternating knee tap crunches
Tip to toe press
Pike march
Band pull apart