Utförande
Kick up to a wall supported handstand one palm away from the wall. Lock your body in your best line by pushing away from the hands, locking the elbows, shoulders close to the ears, keeping ribcage in, contracted glutes, feet together and pointed toes. Increase the pressure on the fingertips by wrist flexion contraction (concentric activation). The pull away from the wall is achieved only by wrist flexion. No arching of the back. The purpose of this exercise is to strengthen and isolate the wrists together with a rigid body line. On the way back to the wall make sure to do the eccentric work. This is where the most strength gains are made. 4 – 6s per rep is a correct tempo.