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Exercises & workouts
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Aerobic gymnast
Aerobic pump
Air Biking
Bike Erging
Body Weight Strength
Bodyweight strength
Core endurance
Endurance
Finisher
Fitness racing
HIIT
Low intensity
Misc
Mixed Modal
Mobility
Power
Rowing
Running
Skiing
Speed
Speed Strength
Strength
Strength endurance
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Official benchmarks
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Exercise/Workout
Band assisted ab wheel rollout 23kg (blue)
Crossfit Open 14.3
Standard Box Around the world
Czech pull-up one
Band assisted dip 14kg (red)
Band assisted pull-up 7kg (orange)
Wall facing tuck balance
Band assisted pull-up 14kg (red)
Hand release Pushup
Bench dip
Pull-up feet at hip height
Diagonal V-ups
Pull-up feet on floor
Jumping lunge
Side V-up
Band assisted pull-up 23kg (blue)
Push Up
Handstand hold, back against wall
Weighted Chest to Ring
Top support on rings
Hollow Hold
Handstand scissors
Dynamic hand side plank
Negative pushup
Single leg glute bridge
Nordic Hamstring on GHD
GHD Crunches
Ab wheel rollout on knees
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