Exercises & workouts


Exercise/Workout
Band assisted ab wheel rollout 23kg (blue)
Crossfit Open 14.3
Standard Box Around the world
Czech pull-up one
Band assisted dip 14kg (red)
Band assisted pull-up 7kg (orange)
Wall facing tuck balance
Band assisted pull-up 14kg (red)
Hand release Pushup
Bench dip
Pull-up feet at hip height
Diagonal V-ups
Pull-up feet on floor
Jumping lunge
Side V-up
Band assisted pull-up 23kg (blue)
Push Up
Handstand hold, back against wall
Weighted Chest to Ring
Top support on rings
Hollow Hold
Handstand scissors
Dynamic hand side plank
Negative pushup
Single leg glute bridge
Nordic Hamstring on GHD
GHD Crunches
Ab wheel rollout on knees