Exercises & workouts


Exercise/Workout
Pull ups
Nordic Hamstring on GHD
Czech pull-up one
Butterfly CTB
Chest to wall handstand pushup
Chin over bar hang
Band pull apart
Negative Strict Muscle up from boxes
Butterfly pull-up with top pause
Front Lever on floor
Wall Facing Hip Taps
Band assisted pull-up 2 x blue
Pike scissor rebalance
Glute bridge feet elevated
Hanging oblique raises
FG Muscle Up on Riser
Box press two
L-sit Rocks
Band assisted ab wheel rollout 14kg (red)
Pike handstand scissor
Supinated ring pull-up
Wall Handstand leg shuffle
Hanging knee raises in stall bar
Pike march
Arch to Hollow in Pull Up Bar
One arm ring row anti rotation
Ring Dip band assisted 7kg (orange)
Tuck Hang on Rings