Exercises & workouts


Exercise/Workout
Negative pushup
Band assisted pull-up 14kg (red)
Side V-up
Box press two
Hanging knee raises in stall bar
Single leg hip thrust
Czech pull-up one
Pull-up feet on floor
Front foot elevated kick stand squat
Band assisted ab wheel rollout 23kg (blue)
Pike ins on rings
Standard Box Around the world
Band assisted dip 14kg (red)
Bench dip
Band assisted pull-up 23kg (blue)
Reverse Crunch
Crossfit Open 14.3
Wall facing tuck balance
GHD Crunches
Hand release Pushup
Nordic Hamstring on GHD
Diagonal V-ups
Dynamic hand side plank
Handstand hold, back against wall
Jumping lunge
Handstand scissors
Ab wheel rollout on knees
Hollow Hold