Exercises & workouts


Exercise/Workout
Pike scissor rebalance
Butterfly pull-up with top pause
Glute bridge feet elevated
Pike march
Wall Facing Hip Taps
Pike handstand scissor
Czech pull-up one
Tuck Hang on Rings
Crossfit Open 14.4
Box press two
Wall Handstand leg shuffle
Band assisted ab wheel rollout 23kg (blue)
Ring pull-up supinated to pronated
Angled wall hold
Chest to wall handstand pushup
Straight knee calf raises
Dragon flag
Hanging knee raises in stall bar
Nordic Hamstring on GHD
False Grip Ring Row
Single leg hip thrust
Strict pronated pull up
Wall facing tuck balance
Front foot elevated kick stand squat
Dynamic Side plank on bench
Pike ins on rings
Handstand hold, back against wall
Band assisted ab wheel rollout 14kg (red)