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Strict pullups -
Seal row Mikael Liljeholt
Weighted pull-up -
Pull-up -
Weighted chin-up Patrik Nilsson
Muscle Up Marcus Herou
Bar Muscle Up Marcus Herou
Eccentric pull-up Marcus Herou
Horizontal Ring Row Marcus Herou
Chest to bar pull-up Marcus Herou
Strict Muscle-up Weighted David Englund
Ring Row Level 1 Marcus Herou
Pendlay Row Marcus Herou
CTB Pull-up supinated grip Marcus Herou
Strict Chest to bar pull up John Aspgren
Bench supported row Marcus Herou
Strict ring pull-up Joakim Andersson
Legless Rope Climb Marcus Herou
Seated cable row Marcus Herou
Strict CTB Pull-up pronated grip Marcus Herou
3-point DB Row Jonas Gustafsson
Horizontal Ring Row - Weighted Marcus Herou
Weighted MU Roberth Klarquist
L-Hang on rings Marcus Herou
Strict Ring to chest pull-up Marcus Herou