Seated cable row

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Category: Strength

Variations: All 5RM 6RM 8RM 10RM 12RM

Median score: 10 x 70kg (1x93kg)
Average score: 78

Percentiles

99% 10 x 135kg (1x180kg)
80% 12 x 90kg (1x123kg)
60% 6 x 80kg (1x98kg)
50% 10 x 70kg (1x93kg)
40% 10 x 61kg (1x81kg)
25% 5 x 63.5kg (1x75kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Date Result
Mathias Wärlinge 2021-01-27 10 x 135kg (1x180kg)
Johannes Karlsson 2021-01-23 12 x 90kg (1x123kg)
Robin Mattsson Wiik 2021-12-31 6 x 80kg (1x98kg)
Torbjörn Prodenius 2022-07-18 10 x 70kg (1x93kg)
Thomas Wiklund 2021-06-02 10 x 61kg (1x81kg)
Peter Forsberg 2022-02-14 5 x 63.5kg (1x75kg)
Ola Wettergreen 2021-02-16 10 x 50kg (1x67kg)

Programs that develop this exercise/workout

Urkraft

Provided by: Jenny Adolfsson

Enable for kr 295