3-point DB Row

Register test result Register training Fitness level

Category: Strength

Variations: All 1RM 4RM 5RM 6RM 8RM 10RM

Median score: 4 x 22.5kg (1x26kg)
Average score: 37

Percentiles

99%	5 x 120kg (1x142kg)
80%	5 x 40kg (1x47kg)
75%	8 x 35kg (1x45kg)
60%	8 x 30kg (1x39kg)
50%	5 x 30kg (1x36kg)
40%	4 x 22.5kg (1x26kg)
25%	5 x 20kg (1x24kg)
20%	5 x 20kg (1x24kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks

Athlete	Date	Result
Björn Franzén	2019-03-05	5 x 120kg (1x142kg)
Marcus Skoglund	2021-09-22	5 x 40kg (1x47kg)
Patrik Åkerlund	2021-09-06	8 x 35kg (1x45kg)
Marcus Herou	2023-03-11	8 x 30kg (1x39kg)
Mikael Bengtsson	2020-03-09	5 x 30kg (1x36kg)
Fredrik Zetterberg	2019-09-07	4 x 22.5kg (1x26kg)
Dennis Zöögling	2019-09-25	5 x 20kg (1x24kg)
Kim Larsson	2021-09-22	5 x 20kg (1x24kg)
Jannis Kalbermatten	2023-04-25	10 x 15kg (1x20kg)
Jonas Gustafsson	2018-09-03	6 x 4kg (1x5kg)