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3-point DB Row
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Fitness level
Category:
Strength
Variations:
All
1RM
4RM
5RM
6RM
8RM
Median score:
4 x 22.5kg
(1x26kg)
Average score:
41
Percentiles
99%
5 x 120kg
(1x142kg)
80%
5 x 40kg
(1x47kg)
60%
8 x 35kg
(1x45kg)
50%
5 x 30kg
(1x36kg)
40%
4 x 22.5kg
(1x26kg)
25%
5 x 20kg
(1x24kg)
Top male efforts,
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Athlete
Date
Result
Björn Franzén
2019-03-05
5 x 120kg
(1x142kg)
Marcus Skoglund
2021-09-22
5 x 40kg
(1x47kg)
Patrik Åkerlund
2021-09-06
8 x 35kg
(1x45kg)
Mikael Bengtsson
2020-03-09
5 x 30kg
(1x36kg)
Fredrik Zetterberg
2019-09-07
4 x 22.5kg
(1x26kg)
Dennis Zöögling
2019-09-25
5 x 20kg
(1x24kg)
Kim Larsson
2021-09-22
5 x 20kg
(1x24kg)
Jonas Gustafsson
2018-09-03
6 x 4kg
(1x5kg)