3-point DB Row

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Category: Strength

Variations: All 1RM 4RM 5RM 6RM 8RM

Median score: 4 x 22.5kg (1x26kg)
Average score: 41

Percentiles

99% 5 x 120kg (1x142kg)
80% 5 x 40kg (1x47kg)
60% 8 x 35kg (1x45kg)
50% 5 x 30kg (1x36kg)
40% 4 x 22.5kg (1x26kg)
25% 5 x 20kg (1x24kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Date Result
Björn Franzén 2019-03-05 5 x 120kg (1x142kg)
Marcus Skoglund 2021-09-22 5 x 40kg (1x47kg)
Patrik Åkerlund 2021-09-06 8 x 35kg (1x45kg)
Mikael Bengtsson 2020-03-09 5 x 30kg (1x36kg)
Fredrik Zetterberg 2019-09-07 4 x 22.5kg (1x26kg)
Dennis Zöögling 2019-09-25 5 x 20kg (1x24kg)
Kim Larsson 2021-09-22 5 x 20kg (1x24kg)
Jonas Gustafsson 2018-09-03 6 x 4kg (1x5kg)

Programs that develop this exercise/workout

Rise training plan 1.0

Provided by: Relentless Method

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