Ring Row Level 1

Category: Body Weight Strength

Execution

Options

Rings hung low in rig (~2m) Rings at sternum, lean back ~ca 45 degrees

Rings hung high ~4m Rings at sternum, step one foot back, lean back

Then perform the exercise in a controlled manner. Pronated in the starting position and neutral close to the body.

Median score: 14 reps

Percentiles

99% 228 reps
95% 40 reps
90% 20 reps
80% 20 reps
75% 20 reps
60% 15 reps
50% 14 reps
40% 8 reps
25% 5 reps
20% 5 reps

Top male efforts, show female

Athlete Date Result
Olof Rubensson 2020-06-11 228 reps
Gunnar Sandberg 2020-03-18 40 reps
Jonas Viklund 2019-09-12 24 reps
Jimmy Rickardsson 2019-12-05 20 reps
Hugo Fröberg 2019-12-15 20 reps
Karl Evans 2021-02-13 20 reps
Mats Carlborg 2019-12-12 20 reps
Johan Meldo 2019-11-03 20 reps
Johan Lundvall 2022-02-10 20 reps
Gunnar Freysson 2021-01-04 20 reps
Jakob Håkansson 2019-11-24 15 reps
Anton Sandström 2019-11-22 15 reps
Marcus Skoglund 2019-12-07 15 reps
Marcus Carlbring 2019-09-10 15 reps
Andreas Bond 2020-01-13 15 reps
William Larsson 2019-02-17 14 reps
Ted Johansson 2022-05-12 10 reps
Mikael Bengtsson 2020-03-07 10 reps
julita sundqvist 2020-02-26 8 reps
Jedrzej Siwek 2020-04-23 8 reps
Daniel Kristoffersen 2020-02-29 8 reps
Rasmus Lundh 2021-11-04 5 reps
Anton Fredriksson 2019-09-12 5 reps
max blom 2020-10-15 5 reps
Jonas Pärt 2021-12-16 5 reps
Peter Dovrén 2021-01-19 5 reps
Agnieszka Kmita 2021-01-19 5 reps
Johan Kütt 2021-07-14 5 reps
Theodor Åstrand 2021-04-29 5 reps
John Larsson 2019-01-28 5 reps

Programs that develop this exercise/workout