Ring Row Level 1

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Category: Body Weight Strength

Execution

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Rings hung low in rig (~2m) Rings at sternum, lean back ~ca 45 degrees

Rings hung high ~4m Rings at sternum, step one foot back, lean back

Then perform the exercise in a controlled manner. Pronated in the starting position and neutral close to the body.

Median score: 15 reps

Percentiles

99% 228 reps
95% 50 reps
90% 38 reps
80% 27 reps
75% 24 reps
60% 18 reps
50% 15 reps
40% 12 reps
25% 8 reps
20% 6 reps

Top male efforts, show female

Athlete Date Result
Olof Rubensson 2020-06-11 228 reps
Martin Ingemansson 2023-09-12 60 reps
Julian Nordengen 2024-03-31 55 reps
Jocke Zackrisson 2024-02-25 54 reps
Alan Rodriguez 2024-07-27 50 reps
Christian Olsson 2024-10-05 47 reps
David Wikstrand 2024-10-30 44 reps
Gunnar Sandberg 2020-03-18 40 reps
Kaysen Perry 2024-03-17 38 reps
Georgios Mpacharoglou 2024-02-20 38 reps
Asmir Manjgafic 2024-10-08 35 reps
Joakim Wensby 2023-07-11 35 reps
Christian Barrientos 2024-02-19 31 reps
Rogers Bahl 2024-03-10 30 reps
Jeppe Dehlendorff 2025-04-03 30 reps
Johan Grundén 2023-02-26 28 reps
Alexander Mörk 2025-04-18 28 reps
Claes Sundqvist 2025-02-11 27 reps
Samir BENCHEFRA 2024-02-04 27 reps
Markus Eisen 2025-03-27 25 reps
Rickard Olin 2024-04-20 25 reps
Malcolm Roos Rindebratt 2024-08-14 25 reps
Andreas Östlund 2023-12-11 24 reps
Jonas Viklund 2019-09-12 24 reps
Adam Carlman 2023-05-11 23 reps
Hugo Fröberg 2019-12-15 20 reps
Karl Evans 2021-02-13 20 reps
Johan Lundvall 2022-02-10 20 reps
Jimmy Rickardsson 2019-12-05 20 reps
Stephan Frühwirth 2024-10-03 20 reps
Oskar Johansson 2024-08-25 20 reps
Mats Carlborg 2019-12-12 20 reps
Johan Meldo 2019-11-03 20 reps
Gunnar Freysson 2021-01-04 20 reps
Viktor Wrede 2024-07-08 18 reps
Stefan Carlson 2023-11-21 18 reps
Matt Brown 2023-02-03 18 reps
Arun Thomas 2024-04-09 17 reps
Fredel One 2023-07-26 17 reps
Brett Whipple 2023-02-21 15 reps
Jakob Håkansson 2019-11-24 15 reps
Anton Sandström 2019-11-22 15 reps
Marcus Skoglund 2019-12-07 15 reps
Marcus Enander Carlbring 2019-09-10 15 reps
Matthieu Berjon 2023-09-09 15 reps
Per Strand 2024-10-02 15 reps
Selcuk Kes 2024-03-19 15 reps
Andreas Bond 2020-01-13 15 reps
William Larsson 2019-02-17 14 reps
Bart de Winter 2024-12-26 13 reps
Stephan Heine 2024-08-22 13 reps
Firas Saab 2023-06-17 12 reps
Thom Perätalo 2024-04-21 12 reps
Johan Lindahl 2023-08-05 12 reps
Jesper Forsberg 2024-02-28 12 reps
Oliver Vendel 2023-04-02 10 reps
Jonas Hampus 2024-07-26 10 reps
Ted Johansson 2022-05-12 10 reps
Dan Suman 2024-05-30 10 reps
Henrik Ahlin 2023-10-16 10 reps
Christian Wallin 2024-03-02 10 reps
Ki Ta 2024-10-08 10 reps
Mikael Bengtsson 2020-03-07 10 reps
Jan Edén 2023-04-07 10 reps
julita sundqvist 2020-02-26 8 reps
Jedrzej Siwek 2020-04-23 8 reps
Daniel Kristoffersen 2020-02-29 8 reps
Marcel Aponno 2023-12-27 8 reps
Elliot Kronholm 2024-09-04 8 reps
Levent Kantarci 2022-11-30 8 reps
Andrea Ciani 2024-07-22 7 reps
Åke Jacobs 2024-04-24 6 reps
Valentin Sundström 2025-03-23 6 reps
Sven von Münchhausen 2025-02-27 6 reps
Rasmus Lundh 2021-11-04 5 reps
Kalle Östling 2022-10-21 5 reps
Douglas Deemus 2024-01-16 5 reps
Anton Fredriksson 2019-09-12 5 reps
Jonas Pärt 2021-12-16 5 reps
Peter Dovrén 2021-01-19 5 reps
Johan Kütt 2021-07-14 5 reps
John Larsson 2019-01-28 5 reps
max blom 2020-10-15 5 reps
Agnieszka Kmita 2021-01-19 5 reps
Anders Fälldin 2022-10-21 5 reps
Emanuel Makhoul 2023-04-23 5 reps
Tim Lindgren 2024-08-28 5 reps
Theodor Åstrand 2021-04-29 5 reps
Isak Holmen 2024-06-11 5 reps
Matthew Baldiga 2024-01-21 1 reps