Eccentric pull-up

Category: Body Weight Strength

Execution

3-5s eccentric phase

Median score: 5 reps

Percentiles

99% 53 reps
95% 20 reps
90% 16 reps
80% 11 reps
75% 10 reps
60% 6 reps
50% 5 reps
40% 5 reps
25% 5 reps
20% 5 reps

Top male efforts, show female

Athlete Date Result
Martin Andersson 2019-11-26 9 999 reps
Stefan Holmström 2019-10-06 53 reps
Torsten Andersson 2021-04-28 30 reps
Sebastian Edberg 2022-01-22 22 reps
Marcus Svärd 2019-11-26 20 reps
Marcus Backlund 2021-09-27 20 reps
Marcus Skoglund 2019-12-05 20 reps
Christhian Duque 2019-05-10 20 reps
Robert Ahlman 2019-10-10 18 reps
Lennart Stoltz 2019-12-18 16 reps
Robin Pettersson 2019-12-05 16 reps
Gunnar Sandberg 2020-03-18 15 reps
Lisa Strömberg 2021-04-29 15 reps
Anton Sandström 2019-11-22 15 reps
Fredrik sjökvist 2019-12-18 13 reps
Anders Behrmann-Lood 2019-12-18 13 reps
Jimmy Vahlström 2022-04-17 12 reps
Viktor Ternstedt 2018-12-28 12 reps
Martin Jansson 2021-01-10 12 reps
Lars Örum 2021-10-11 12 reps
Oscar Bautista 2020-06-11 12 reps
Mattias Jansson 2019-12-18 11 reps
Magnus Östlund 2019-10-07 10 reps
Marcus Carlbring 2019-10-16 10 reps
Mikael Lappalainen 2019-02-09 10 reps
Tomas Knutsson 2019-02-09 10 reps
Hampus Frid 2019-10-28 10 reps
Anders Tangen 2019-05-09 10 reps
Christopher Klahr 2019-02-26 10 reps
Robin Westlin 2019-05-14 10 reps
Andreas Linder 2021-11-04 10 reps
August Fasching 2019-05-10 9 reps
Felix Enoksson 2020-12-03 9 reps
Jonnie Katisko 2020-06-11 9 reps
Vilma Fälting 2021-01-05 9 reps
Wojciech Szafko 2019-01-28 8 reps
Anders Marklars 2019-12-18 7 reps
Jakob Håkansson 2019-11-24 7 reps
Andreas Bond 2020-01-13 7 reps
Anton Stagell 2019-02-26 6 reps
Niclas Larsson 2020-10-15 6 reps
Jonny Edsholt 2019-07-21 6 reps
Hugo Fröberg 2019-12-15 6 reps
Patrik Frödevall 2019-09-12 6 reps
Niclas Gratschew 2019-05-09 5 reps
Jonas Hansson 2019-06-27 5 reps
Magnus Andersson 2022-02-10 5 reps
Calle Svadling 2019-03-21 5 reps
Tomas Hammarlund 2019-05-09 5 reps
Erik Dybeck 2019-06-27 5 reps
Marcus Falk Johansson 2020-11-07 5 reps
Peter Dovrén 2021-01-19 5 reps
Victoria Gynnerstedt 2019-11-03 5 reps
Lars Pettersson 2020-09-03 5 reps
Daniel Lindén 2019-01-28 5 reps
Johan Zander 2021-04-29 5 reps
Tobias Lundmark 2022-03-07 5 reps
Tobias Wallenqvist 2021-09-23 5 reps
John Larsson 2019-02-04 5 reps
Johan Eriksson 2019-06-01 5 reps
patrik reimertz 2019-01-28 5 reps
Johan Lindgren 2019-08-20 5 reps
Andreas Sandström 2019-01-17 5 reps
magnus ottosson 2019-05-09 5 reps
Stefan Kedling 2019-05-23 5 reps
Niklas Dahlström 2019-06-26 5 reps
Ignacio Zay 2019-09-13 5 reps
max blom 2020-10-15 5 reps
Stefan Forsberg 2022-02-10 5 reps
Henrik Larsson 2020-01-16 5 reps
Adam Sörensen 2021-04-29 5 reps
Niclas Fridholm 2021-08-12 5 reps
Agnieszka Kmita 2021-01-19 5 reps
Theodor Åstrand 2021-04-29 5 reps
Niels Juul-Möller 2021-09-23 5 reps
Simon Halvarsson 2019-01-28 5 reps
Jedrzej Siwek 2020-06-11 5 reps
Martin Nyberg 2019-01-28 5 reps
Daniel Wilhelmsson 2019-01-08 5 reps
Marcus Erenlöf 2021-01-21 5 reps
Björn Setterström 2019-09-12 5 reps
Andreas Fernstedt 2020-04-23 5 reps
Mackan Johansson 2018-12-05 5 reps
Henrik Koivisto 2019-03-08 5 reps
Ola Zetterström 2019-10-24 5 reps
Jimmy Rickardsson 2019-09-12 5 reps
Torbjörn Bylund 2021-03-18 5 reps
Timo Bauer 2019-12-05 5 reps
André Bergsten 2019-02-19 5 reps
Carl Eriksson 2019-03-10 4 reps
Joacim Aminder 2021-04-29 4 reps
William Larsson 2019-02-04 4 reps
Axel Lindberg 2020-12-14 4 reps
Christoffer Olsson 2021-03-18 4 reps
Magnus Engström 2019-06-06 4 reps
Magnus Hamré 2019-12-05 3 reps
Mattias Clarin 2021-01-21 3 reps
Johan Rönningen 2019-07-30 3 reps
Emil Egerhäll 2019-11-03 3 reps
Richard Eriksson 2019-03-29 3 reps
Love Novotny 2019-05-12 3 reps
Eddie Lundbäck 2022-07-11 2 reps
Andreas Hansson 2019-01-28 2 reps
Tomas Melin 2019-03-01 2 reps
Robert Mohammar 2019-06-28 2 reps
Michael Sowe 2019-09-24 1 reps
Alexander Lundqvist 2021-04-29 1 reps
Johan Bergström 2022-06-19 1 reps
Staffan Norman 2020-09-03 1 reps

Programs that develop this exercise/workout

Strict Pull-up

Rise training plan 2.0