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Exercises & workouts
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Aerobic gymnast
Aerobic pump
Air Biking
Bike Erging
Body Weight Strength
Bodyweight strength
Core endurance
Endurance
Finisher
Fitness racing
HIIT
Low intensity
Misc
Mixed Modal
Mobility
Power
Rowing
Running
Skiing
Speed
Speed Strength
Strength
Strength endurance
Warmup
Official benchmarks
Don't care
Only official
Only non official
Exercise/Workout
Dynamic side plank
Dynamic side plank with leg abduction
Tuck Sit
Strict Chest to bar pull up
Weighted Ring Pushup
Ring Dip
Tuck Front Lever
Wall Heel Pull
Box around the world for 3 minutes
Handstand walk for 3 minutes
Wall walks
Squat Snatch
Step ups
Air Squat
Plate step ups wall facing
Hanging leg lift, alt. Leg
One leg tuck dragon flag
Kipping pull up
Hollow Ups
Plate step ups
Kipping pull up top pause
Single Leg Tuck L-Sit
Negative Handstand pushups
Ring Row Level 1
Butterfly pull-up
Plate step up side to side wall facing
Hanging knee raise
Hanging knee raise, alt. Leg
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