Box around the world for 3 minutes

Kategori: Body Weight Strength

Utförande

Females: Put a 24 inch / 60cm box to the wall and flip so it becomes 20 inches/ 50cm high and 20 inches/ 50cm from the wall.

Males: Put a 20 inch / 50cm box to the wall and flip so it becomes 24 inches/ 60cm high and 24 inches/ 60cm from the wall.

Then walk for 3 minutes side to side. Both hands must be inside the box that the corners of the box forms.

 

Median score: 8 reps

Percentiles

99% 50 reps
95% 35 reps
90% 24 reps
80% 16 reps
75% 13 reps
60% 10 reps
50% 9 reps
40% 8 reps
25% 6 reps
20% 5 reps

Top male efforts, show female

Athlete Datum Result
Mikael Sedvall 2023-03-03 53 reps
Anders Lang 2023-05-01 50 reps
Mattias Brage 2021-09-05 50 reps
Jonatan Olofsgård 2021-09-22 45 reps
Markus Karlsson 2023-03-07 44 reps
Dexter Deemus 2023-05-18 41 reps
Georgios Mpacharoglou 2023-09-19 40 reps
Isak Viström 2023-03-27 35 reps
Roger Liljedahl 2021-01-08 30 reps
Nick Mathew 2023-03-07 30 reps
Viktor Jacobs 2024-02-17 26 reps
Matt Paul 2023-04-07 25 reps
Jesper Forsberg 2020-08-26 25 reps
Michiel Schipper 2023-06-27 25 reps
Jimmy Ullmark 2023-11-30 24 reps
Adam Carlman 2023-03-26 24 reps
Martin Lindén 2023-07-08 24 reps
Sebastian Hjort 2023-06-13 22 reps
Josef Bynert 2023-03-05 22 reps
Emanuel Sanne 2023-07-25 21 reps
Erik Berggren 2023-03-24 20 reps
Pehr Eriksson 2020-03-02 18 reps
Dimitrios Chalilis 2023-04-01 18 reps
Viktor Wrede 2023-03-02 18 reps
Emanuel Åkerfeldt 2023-04-03 18 reps
Tony Sundberg 2023-06-27 17 reps
Richard McLaughlin 2023-09-14 17 reps
Christian Black 2023-06-12 16 reps
Peter Müller 2023-04-01 16 reps
Rickard Göransson 2023-07-24 16 reps
Fredrik Ewers 2023-04-24 16 reps
Christian Kielland 2023-07-26 16 reps
Peter Guzdek 2023-03-13 16 reps
Thomas Lindeborg 2020-03-01 15 reps
Oskar Åhl 2022-06-28 15 reps
Gabriel Cancela 2023-07-04 15 reps
Jimmy Vahlström 2021-10-06 14 reps
Jonas Öhrling 2020-03-01 14 reps
Barend De Wit 2023-07-19 13 reps
Jon Eriksson 2020-03-01 13 reps
Adam Hill 2023-05-16 12 reps
Markus Lindberg 2023-05-18 12 reps
Pontus Agerteg 2022-01-06 12 reps
Peter Svensson 2023-03-31 12 reps
Teodor Rask 2023-06-06 12 reps
Henrik MacGregor 2023-03-07 12 reps
Daniel Sjölin 2023-03-16 12 reps
Anton Karlsson 2021-03-10 12 reps
Christian Olsson 2022-12-29 12 reps
Thomas Muhrman 2020-03-01 12 reps
Patricio Gonzalez 2023-04-29 12 reps
Langdon Wolsey-Cooper 2024-03-06 11 reps
Niclas Persson 2023-07-03 11 reps
Klas Wahlström 2023-07-03 11 reps
Johan Lundgren 2023-06-27 11 reps
Kevin Stein 2023-05-09 10 reps
Tim Stokki 2023-03-16 10 reps
Erik Hellström 2023-07-05 10 reps
Andreas Güzel-Schymberg 2020-03-01 10 reps
Didrik Lindqwister 2023-07-28 10 reps
Emanuel Makhoul 2023-05-02 10 reps
Leif Hanemann 2023-07-11 10 reps
Fredrik Thorn Landström 2023-04-16 10 reps
Anders Nordström 2023-03-27 10 reps
Tobias Jansryd 2023-03-02 10 reps
David Erhamn 2021-05-05 10 reps
Martin Agersten 2023-03-15 10 reps
Fredrik Dahlgren 2023-03-06 10 reps
Oskar Persson 2023-06-25 10 reps
Jonas Kauppinen 2023-03-29 10 reps
Robin Van Bouchout 2023-06-27 10 reps
Christian Mattsson 2023-07-21 9 reps
Tommy Borglin 2023-04-26 9 reps
André Björk 2023-05-18 9 reps
Jimmy Andersson 2023-06-27 9 reps
Scott Matney 2023-06-17 9 reps
Karl Oddmar 2023-07-20 9 reps
Jonas Heen 2023-03-21 9 reps
Marc Thrane 2023-07-20 9 reps
Patrick Neubauer 2023-07-25 8 reps
Henrik Fredriksson 2023-04-11 8 reps
Johan Karlsson 2023-07-04 8 reps
Peter Hagström 2023-07-21 8 reps
Tobias Fierz 2023-03-18 8 reps
Mark Olenick 2023-06-05 8 reps
Johan Meldo 2021-09-22 8 reps
Tom Gallas 2023-06-27 8 reps
Erik Cederlund 2020-05-20 8 reps
Hafiz Zubir 2023-03-28 8 reps
Firas Saab 2023-09-11 8 reps
Sixten Sahle 2023-05-23 8 reps
Björn Wickström 2023-03-28 8 reps
Johan Hylander 2023-05-18 8 reps
Mathias Olsson 2023-04-27 8 reps
Benjamin Lindner 2023-07-25 8 reps
Karl Zentio 2023-07-27 7 reps
Johannes Karlsson 2021-10-24 7 reps
Rene Schlageter 2023-06-07 7 reps
Oscar Qvant 2023-03-02 7 reps
Sten Ryding 2023-03-26 7 reps
August Gren 2023-06-15 6 reps
Jimmie Nordberg 2023-03-01 6 reps
Johan Pierrou 2023-03-10 6 reps
Samuel Skantz 2023-03-09 6 reps
Chris Nahm 2023-03-02 6 reps
Niklas Alm 2023-05-25 6 reps
Tomas Berglund 2023-03-14 6 reps
Dennis Lundell 2023-03-02 6 reps
Kristian Forsberg 2023-06-25 6 reps
Henrik Bystedt 2023-06-13 6 reps
Stig-Arne Fyhr 2023-07-21 6 reps
Martin Andersson 2023-03-02 6 reps
Philip Skogsberg 2023-07-08 6 reps
Christian Kullengård 2023-06-19 6 reps
Emil Claesson 2023-03-28 6 reps
Jeroen Kjos 2023-06-23 6 reps
Liam Nordberg 2023-07-10 6 reps
Jamie Moffatt 2023-03-08 6 reps
Karl Hammarlund 2023-04-03 6 reps
Christer Eneslätt 2023-03-15 6 reps
Frank Ossai 2023-06-12 5 reps
Vahur Kranich 2023-07-13 5 reps
Ryan Koske 2023-07-21 5 reps
Sandro Jorge 2023-07-08 5 reps
Oskar K 2023-03-05 5 reps
Johan Sjögren 2023-03-31 5 reps
Ante Evertsson 2023-03-02 5 reps
Magnus Tina 2023-04-11 4 reps
Hussam Alhussami 2023-03-21 4 reps
Jesper Dargren 2023-05-31 4 reps
Joakim Olander 2023-05-22 4 reps
Christian Wallin 2023-03-03 4 reps
Buck Williams 2023-07-16 4 reps
Olle Råberg 2023-03-05 4 reps
Jörgen Pettersson 2023-03-22 4 reps
Geoff Barberio 2023-03-14 4 reps
Oscar Johansson 2023-07-11 4 reps
Fredrik Sundström 2023-05-05 4 reps
Robin Jakobsson 2023-03-22 4 reps
Bernardo Migliorini 2023-03-02 4 reps
Claes Wallenberg 2023-03-05 4 reps
Adam Svensson 2023-03-05 4 reps
Bengt Granaas 2023-03-16 4 reps
Pontus Nyberg 2023-06-20 4 reps
Peter Mattsson 2023-03-08 4 reps
Erik Pihl 2023-07-04 3 reps
thomas gaupmann 2024-02-14 3 reps
Yemil Tosi 2023-03-06 3 reps
Shane Kakau 2023-03-23 3 reps
Simon Broman 2023-07-05 3 reps
Ahsan Kazmi 2023-04-25 3 reps
Robin Marklund 2023-03-08 2 reps
Eeri Oikarinen 2023-03-14 2 reps
Robin Vesterlund 2020-05-20 2 reps
Tim Brandenbusch 2023-07-18 2 reps
Nicklas Gräns 2023-07-13 1 reps
Petri Löf 2020-03-01 18 reps
Anton Johansson 2020-03-01 5 reps