Exercises & workouts


Exercise/Workout
Muscle-up on floor
Bar muscle-up band assisted 23kg band (blue)
One leg glute bridge foot elevated
Bulgarian Ring Row
Straddle czech 2
Plank pushup
Diamond pushups
Ring Row wide position
Banded Deadbug alternating legs
Deadbug diagonal
Pseudo planche pushup
Muscle Up on Riser
Pull-up behind the neck
Hollow Flutter kicks
Pushup on knees
Plank march
Eccentric Ring Dip + kip
Band assisted pistol light band
Alternating situps feet anchored
Nordic hamstring medium band assisted
Skater Squat Counter Balance
Strict Sternum Pull-up
Reverse plank
Jack knifes
Ab Wheel Rollout
Supine to standing rope pull
Handstand marching
Band assisted knee raise into bar muscle-up