Exercises & workouts


Exercise/Workout
Nordic Hamstring on GHD
Pull ups
Czech pull-up one
Chest to wall handstand pushup
Butterfly CTB
Chin over bar hang
Band pull apart
Front Lever on floor
Negative Strict Muscle up from boxes
Glute bridge feet elevated
Butterfly pull-up with top pause
Band assisted pull-up 2 x blue
Wall Facing Hip Taps
Pike scissor rebalance
Hanging oblique raises
L-sit Rocks
FG Muscle Up on Riser
Supinated ring pull-up
Band assisted ab wheel rollout 14kg (red)
Box press two
Wall Handstand leg shuffle
Pike handstand scissor
Hanging knee raises in stall bar
Pike march
Arch to Hollow in Pull Up Bar
One arm ring row anti rotation
Strict handstand pushup 6cm
Ring Dip band assisted 7kg (orange)