Exercises & workouts


Exercise/Workout
Band assisted ab wheel rollout 23kg (blue)
Band assisted pull-up 7kg (orange)
Crossfit Open 14.3
Band assisted pull-up 14kg (red)
Standard Box Around the world
Pull-up feet at hip height
Band assisted dip 14kg (red)
Czech pull-up one
Top support on rings
Wall facing tuck balance
Pull-up feet on floor
Bench dip
Side V-up
Hand release Pushup
Band assisted pull-up 23kg (blue)
Diagonal V-ups
Jumping lunge
Bottom support on rings
Handstand hold, back against wall
Push Up
Negative pushup
Hollow Hold
Weighted Chest to Ring
Handstand scissors
Nordic Hamstring on GHD
Dynamic hand side plank
Single leg glute bridge
Ab wheel rollout on knees