Exercises & workouts


Exercise/Workout
Hanging leg lift
GHD sit-up ME in 60s
GHD sit-up ME in 20s
Wall facing tuck
Legless Rope Climb
Muscle-up from box without false grip
Hanging flutter kicks
Bulgarian Split Squat medial pull
Wall facing scapular shoulder shrugs
Elbow plank alternating lateral feet movement
Band assisted kipping pull-up 7kg
Low muscle-up on floor
Band assisted single bar dip 14kg
Abmat sit ups
SL Hip thrust on chair with pause
Nordic hamstring heavy band assisted
Hanging scapula shrugs
Bar muscle-up band assisted 30kg band (green)
Bar muscle up from box
Inverted row bent knees
Straight arm bar muscle-up band assisted
Pushup on chair
Butterfly half pull-up with top pause
Bulgarian split squat bodyweight
Band assisted muscle-up 7kg band
Chin over bar band assisted
1 + 1/2 Ring Dip Bottom
Active Hang in rings