Exercises & workouts


Exercise/Workout
Pseudo planche pushup
Ring Biceps Curl
Elbow headstand
Banded kipping pull-up 14kg
Bar muscle-up band assisted 30kg band (green)
Straight arm bar muscle-up band assisted
Strict Handstand Pushup for max ROM, 5 reps
Strict ring pull-up
Straddle czech 2
Lateral mountain climbers
Band assisted single bar dip 14kg
AMRAP Muscle ups
Headstand
Hollow to arch roll
Band assisted muscle-up 7kg band
Situps ball chest to toes
Strict HSPU for ROM
Muscle-up on floor
Hanging flutter kicks
Ring Row scapula retraction
Handstand single leg kickups short float
Glute bridge with band
Straight leg straight arm situp
Strict Handstand Pushup for max ROM, 3 reps
Prisoner single leg RDL
Dips between chairs
Dynamic Ring Row
Rope Climb