Exercises & workouts


Exercise/Workout
Bar muscle-up band assisted 14kg band (red)
Alternating situps feet anchored
Wall facing tuck
Pushup against wall
Wall facing scapular shoulder shrugs
Half hanging leg raises
Band assisted dip 23kg (blue)
Czech pull-up two
Explosive hip situps
One leg glute bridge foot elevated
Plank march
False Grip Ring Row
Bulgarian Split Squat medial pull
Muscle Up on Riser
Pull-up behind the neck
Active Hang in rings
Burpees
Elbow plank alternating lateral feet movement
L Hang on rings
Dynamic Side plank on bench
Legless Rope Climb
Ring Dip band assisted 14kg (red)
Straight knee calf raises
Single arm active hang
One arm ring row anti rotation
Strict Sternum Pull-up
Chin over bar band assisted
Butterfly half pull-up with top pause