Exercises & workouts


Exercise/Workout
Handstand pushup 3cm
Arnold Ring Row
Band assisted single bar dip 7kg
Hip abductor hold with leglift
Dips between chairs
Situps ball overhead to toes
Bar muscle-up band assisted 14kg band (red)
1 1/2 pull-ups
Explosive hip situps
L Hang on rings
Strict handstand pushup 3cm
Hollow rock
Bar muscle-up band assisted 7kg band (orange)
Strict handstand pushup 9cm
Glute ham raise
Body saw on rings
Crossfit Open 14.3
Kickup and bail
Rope Climb
Hanging Windshield Wipers
Lateral ring row
Box press three
Bar muscle up with towel
Ring Dip band assisted 14kg (red)
Bar muscle up from between boxes
Pushup against wall
Burpees
Strict handstand pushup 5cm