Exercises & workouts


Exercise/Workout
Handstand walk for 3 minutes
Pike parallette handstand pushup
Pushup on deficit 25cm
Hanging knee raise
Alternating arch ups
Knees to Elbow
Single bar dip
Situp
GHD Back raise
Pull-up feet on floor
Superman arch up
Wall facing scissor
Dynamic hand side plank
Band assisted pull-up 23kg (blue)
Kipping chest to bar pull up
Strict muscle-up
Hollow Ups
Band assisted ab wheel rollout 30kg (green)
Inverted row
EROM Hand release pushup
Superman rocks
Strict Toes To Bar
Straight knee calf raises
Wall facing handstand balance
Negative muscle-up floor version
Band assisted dip 14kg (red)
Tip to toe press
Handstand with wall as safety