Exercises & workouts


Exercise/Workout
Triceps Dip Floor
Modified Hindu Push-up
Bodyweight Wide Squat Hands Together
Bodyweight Standing Military Press Wall Supported
Single Leg Bodyweight Deadlift with Arm and Leg Extended
Squat Abductors
Half Squat Side Lunge
Push-up Inside Leg Kick
Single Leg Deadlift Lunge
Decline Diamond Pike Push-up
Decline Diamond Push-up
Single Curtsy Lunge
Sit-up II
Back Hyperextension
Feet-Elevated Push Ups
Feet-Elevated Push-Up
Mixed Grip Chin-up
Bench dip on floor
Bodyweight Forward Lunge (Smaller Stance Upright Torso)
Kneeling Modified Hindu Push-up
Kneeling Wide Hand Push-up
Bodyweight Overhead Forward Lunge
Bodyweight Pulse Forward Lunge
Frog Hip Thrust
Military Push Up
Incline Push-up
Close Grip Push-up
Assisted Chin-up (low bar position)