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Exercises & workouts
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Aerobic gymnast
Aerobic pump
Air Biking
Bike Erging
Body Weight Strength
Bodyweight strength
Core endurance
Endurance
Finisher
Fitness racing
HIIT
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Misc
Mixed Modal
Mobility
Power
Rowing
Running
Skiing
Speed
Speed Strength
Strength
Strength endurance
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Official benchmarks
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Exercise/Workout
Handstand with wall as safety
Glute bridge
Butterfly CTB
Superman arch up
Band assisted ab wheel rollout 30kg (green)
Box press one
Kickup plus two steps
Single bar dip
Pull up wide grip
Pike parallette handstand pushup
Pistol
Strict Toes To Bar
Front Lever on floor
Handstand balance
Unstable pushup
Arch to Hollow in Pull Up Bar
Straight arm Situps
Glute bridge feet elevated
Pushup on deficit 75cm
Tip to toe press
Butterfly Pull-up High Top pause
Curtsey Squat
EROM Pushup
Alternating knee tap crunches
Crossfit Open 14.4
Tuck Hang on Rings
Chin over bar hang
Ring pushup
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