Exercises & workouts


Exercise/Workout
Handstand hold, back against wall
Tuck Hang on Rings
Angled wall hold
Diagonal V-ups
Front foot elevated kick stand squat
Crossfit Open 14.4
Single leg hip thrust
Wall facing tuck balance
Lateral mountain climbers
Assisted pistol
Assisted Sissy Squat
Czech pull-up two
Jumping lunge
Band assisted dip 30kg (green)
Weighted erom pushup
Pike ins on rings
Band assisted dip 23kg (blue)
Weighted Chest to Ring
Hollow Hold
Pistol to bench
Half hanging leg raises
Hip adductor hold
Strict pronated pull up
Single leg glute bridge
Standard Box Around the world
Shrimp Squat
Handstand scissors
Sissy Squat