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Exercises & workouts
Name
Workout Category
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Aerobic gymnast
Aerobic pump
Air Biking
Bike Erging
Body Weight Strength
Bodyweight strength
Core endurance
Endurance
Finisher
Fitness racing
HIIT
Low intensity
Misc
Mixed Modal
Mobility
Power
Rowing
Running
Skiing
Speed
Speed Strength
Strength
Strength endurance
Warmup
Official benchmarks
Don't care
Only official
Only non official
Exercise/Workout
GHD Crunches
Sissy Squat
Dragon flag
Negative Bar Dip
Hollow rock
Body saw on rings
Reverse Crunch
Pushup on dumbbells
Band assisted ab wheel rollout 14kg (red)
Strict knee raises
Bar muscle up with towel
GHD sit-up ME in 60s
GHD sit-up ME in 20s
Weighted erom pushup
Ring Dip band assisted 7kg (orange)
Eccentric Ring Dip + kip
L-sit Rocks
Assisted Sissy Squat
Kickup and bail
Band assisted dip 30kg (green)
Band assisted single bar dip 7kg
Bar muscle-up band assisted 7kg band (orange)
Hollow Flutter kicks
Box press three
Assisted pistol
Situps ball overhead to toes
Pistol to bench
Bar muscle up from between boxes
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