Exercises & workouts


Exercise/Workout
Handstand hold, back against wall
Tuck Hang on Rings
Angled wall hold
Assisted Sissy Squat
Front foot elevated kick stand squat
Diagonal V-ups
Wall facing tuck balance
Crossfit Open 14.4
Single leg hip thrust
Lateral mountain climbers
Czech pull-up two
Assisted pistol
Band assisted dip 23kg (blue)
Jumping lunge
Band assisted dip 30kg (green)
Pike ins on rings
Weighted erom pushup
Weighted Chest to Ring
Hollow Hold
Half hanging leg raises
Pistol to bench
Hip adductor hold
Single leg glute bridge
Strict pronated pull up
Standard Box Around the world
Shrimp Squat
Sissy Squat
Handstand scissors