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Exercises & workouts
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Activity
Aerobic gymnast
Aerobic pump
Air Biking
Bike Erging
Body Weight Strength
Bodyweight strength
Core endurance
Endurance
Finisher
Fitness racing
HIIT
Low intensity
Misc
Mixed Modal
Mobility
Power
Rowing
Running
Skiing
Speed
Speed Strength
Strength
Strength endurance
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Official benchmarks
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Only official
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Exercise/Workout
Handstand hold, back against wall
Tuck Hang on Rings
Angled wall hold
Assisted Sissy Squat
Front foot elevated kick stand squat
Diagonal V-ups
Wall facing tuck balance
Crossfit Open 14.4
Single leg hip thrust
Lateral mountain climbers
Czech pull-up two
Assisted pistol
Band assisted dip 23kg (blue)
Jumping lunge
Band assisted dip 30kg (green)
Pike ins on rings
Weighted erom pushup
Weighted Chest to Ring
Hollow Hold
Half hanging leg raises
Pistol to bench
Hip adductor hold
Single leg glute bridge
Strict pronated pull up
Standard Box Around the world
Shrimp Squat
Sissy Squat
Handstand scissors
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