Exercises & workouts


Exercise/Workout
GHD Crunches
Sissy Squat
Dragon flag
Negative Bar Dip
Hollow rock
Body saw on rings
Reverse Crunch
Pushup on dumbbells
Band assisted ab wheel rollout 14kg (red)
Strict knee raises
Bar muscle up with towel
GHD sit-up ME in 60s
GHD sit-up ME in 20s
Weighted erom pushup
Ring Dip band assisted 7kg (orange)
Eccentric Ring Dip + kip
L-sit Rocks
Assisted Sissy Squat
Kickup and bail
Band assisted dip 30kg (green)
Band assisted single bar dip 7kg
Bar muscle-up band assisted 7kg band (orange)
Hollow Flutter kicks
Box press three
Assisted pistol
Situps ball overhead to toes
Pistol to bench
Bar muscle up from between boxes