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Exercises & workouts
Name
Workout Category
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Activity
Aerobic gymnast
Aerobic pump
Air Biking
Bike Erging
Body Weight Strength
Bodyweight strength
Core endurance
Endurance
Finisher
Fitness racing
HIIT
Low intensity
Misc
Mixed Modal
Mobility
Power
Rowing
Running
Skiing
Speed
Speed Strength
Strength
Strength endurance
Warmup
Official benchmarks
Don't care
Only official
Only non official
Exercise/Workout
Handstand hold, back against wall
Tuck Hang on Rings
Angled wall hold
Diagonal V-ups
Front foot elevated kick stand squat
Crossfit Open 14.4
Single leg hip thrust
Wall facing tuck balance
Lateral mountain climbers
Assisted pistol
Assisted Sissy Squat
Czech pull-up two
Jumping lunge
Band assisted dip 30kg (green)
Weighted erom pushup
Pike ins on rings
Band assisted dip 23kg (blue)
Weighted Chest to Ring
Hollow Hold
Pistol to bench
Half hanging leg raises
Hip adductor hold
Strict pronated pull up
Single leg glute bridge
Standard Box Around the world
Shrimp Squat
Handstand scissors
Sissy Squat
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