Exercises & workouts


Exercise/Workout
Hanging knee raise
Plate step ups side to side
Superman Hold
Hanging knee raise, alt. Leg
Pushup on deficit 50 cm
Wall facing scissor
Strict muscle-up
Pike Handstand Pushup
Downward dog HSPU
Kipping chest to bar pull up
Band assisted pull-up 30kg (green)
Pushup on deficit 25cm
Alternating arch ups
Active Hang
GHD Back raise
V-ups
Kick stance squat
Bent hollow hold
Pull ups
Pike ins on rower
Pike ups over object
Negative muscle-up floor version
Dynamic leg lift
Toes through rings
Wall facing handstand balance
Skater squat
Superman rocks
GHD Situps