Exercises & workouts


Exercise/Workout
Pull up wide grip
V-ups
Downward dog HSPU
Plate step ups wall facing
Plate step ups
Bench dip
Superman Hold
Band assisted pull-up 14kg (red)
Butterfly pull-up
Kick stance squat
Skater squat
Step ups
GHD Crunches
Kipping pull up top pause
Wall walks
Tuck Front Lever
Pushup on deficit 50 cm
Wall facing handstand scissor rebalance
Plate step up side to side wall facing
Air Squat
Alternating bench jack knife
Plate step ups side to side
Ring Row Level 1
Pushup on dumbbells
Pistol
Plate step up forward
Ab wheel rollout on knees
Box around the world for 3 minutes