Exercises & workouts


Exercise/Workout
Pike ins on rower
Unstable pushup
Handstand with wall as safety
False Grip Ring Row
Kickup plus two steps
Ring pushup
Pistol on box
Active Hang
Bent hollow hold
Toes through rings
Curtsey Squat
Band assisted dip 7kg (orange)
Bottom support on rings
Dynamic Side plank on bench
Top support on rings
Dynamic leg lift
Pushup on deficit 75cm
Glute bridge
Handstand balance
Straight arm Situps
Negative pushup
Cyclist squat
Butterfly Pull-up High Top pause
Ring pull-up supinated to pronated
Dragon flag
Band assisted ab wheel rollout 23kg (blue)
Negative Bar Dip
Bent leg calf raises