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Back Squat -
Deadlift -
Front Squat -
Shoulder Press -
Benchpress -
Overhead Squat John Aspgren
Close Grip Benchpress Marcus Herou
Seal row Mikael Liljeholt
Weighted pull-up -
Weighted Dip Patrik Öhman
Weighted chin-up Patrik Nilsson
Barbell row Marcus Herou
Good morning Marcus Herou
Romanian deadlift Karl Dyall
Snatch deadlift Marcus Herou
Clean deadlift Marcus Herou
Box squat Hannes Heins
Pause Back Squat Lotta Plahn
Back racked reverse lunge Marcus Herou
Press Behind Neck Lester Rikard Lanner
Hip thrust Johan åberg
Bulgarian split squat Stephan Söderberg
Pause Front squat Lotta Plahn
Floating deadlift Marcus Herou
Sumo deadlift Jamie Williams
Front racked walking lunges Marcus Herou
Snatch flow Marcus Herou
Goblet Squat 15 reps Marcus Herou

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