Back racked reverse lunge

Kategori: Strength

Utförande

Two lunges equals one rep

Variationer: All 1RM 2RM 3RM 4RM 5RM 6RM 7RM 8RM 9RM 10RM 11RM 12RM 14RM 15RM 16RM 18RM 20RM 22RM 24RM 50RM

Median score: 8 x 57,5kg (1x74kg)
Average score: 57

Percentiles

99% 6 x 110kg (1x135kg)
95% 4 x 100kg (1x115kg)
90% 10 x 80kg (1x107kg)
80% 10 x 70kg (1x93kg)
75% 8 x 70kg (1x90kg)
60% 4 x 70kg (1x80kg)
50% 8 x 57,5kg (1x74kg)
40% 12 x 50kg (1x69kg)
25% 14 x 40kg (1x56kg)
20% 10 x 40kg (1x53kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Datum Result
Felix Reimann 2024-04-07 14 x 105kg (1x147kg)
Bryan Greene 2023-09-16 12 x 102,1kg (1x140kg)
Andrzej Supron 2023-10-29 8 x 105kg (1x135kg)
Pedro de Souza 2023-11-10 6 x 110kg (1x135kg)
Jeroen Kjos 2022-09-15 6 x 110kg (1x135kg)
James Sunderland 2023-11-13 10 x 100kg (1x133kg)
Johan Flyning 2021-07-21 8 x 100kg (1x128kg)
Magnus Almroth 2024-02-03 8 x 100kg (1x128kg)
Adam Svensson 2023-12-12 8 x 100kg (1x128kg)
Max Åkesson 2021-09-25 10 x 90kg (1x120kg)
Christoffer Simonsson 2021-09-19 5 x 100kg (1x119kg)
Aleksandar Djukic 2021-06-05 8 x 90kg (1x116kg)
Niclas L 2024-02-18 8 x 90kg (1x116kg)
Marcus Björk 2021-07-14 4 x 100kg (1x115kg)
Magnus Robertsson 2021-09-28 4 x 100kg (1x115kg)
Anders Nordström 2023-10-31 4 x 100kg (1x115kg)
Johan Hylander 2023-12-19 12 x 82,5kg (1x113kg)
Marcus Herou 2021-03-05 111kg
Anders Johansson 2022-04-29 12 x 80kg (1x110kg)
Karl Corneliusson 2022-07-01 12 x 80kg (1x110kg)
Anders Ringblom 2024-01-21 8 x 85kg (1x109kg)
Christian Rudberg 2024-03-25 8 x 85kg (1x109kg)
Oscar Qvant 2023-09-07 4 x 95kg (1x109kg)
Samuel Skantz 2024-03-15 16 x 75kg (1x107kg)
Luca Morina 2023-12-27 10 x 80kg (1x107kg)
thomas gaupmann 2024-04-05 10 x 80kg (1x107kg)
Ante Evertsson 2022-07-14 10 x 80kg (1x107kg)
Henrik Jönsson 2021-08-30 10 x 80kg (1x107kg)
Christer Eneslätt 2024-01-29 10 x 80kg (1x107kg)
Wiktor Holmberg 2022-02-28 10 x 80kg (1x107kg)
Jens Rundlöf 2021-10-26 10 x 80kg (1x107kg)
Fernando Moraira Martin 2022-05-21 10 x 80kg (1x107kg)
Wilhelm Nilsson 2022-01-25 10 x 80kg (1x107kg)
Christian Kielland 2023-09-25 10 x 80kg (1x107kg)
Fredrik Ericsson 2022-07-25 10 x 80kg (1x107kg)
Joakim E Hall 2021-07-09 10 x 80kg (1x107kg)
Niklas Nord 2023-12-07 16 x 72,5kg (1x103kg)
Henrik MacGregor 2024-03-22 12 x 75kg (1x103kg)
Calle Lewerth 2023-08-25 12 x 75kg (1x103kg)
Sebastian Dolk 2024-01-25 8 x 80kg (1x103kg)
Hampus Nilsson 2021-12-24 8 x 80kg (1x103kg)
Oskar K 2024-01-30 8 x 80kg (1x103kg)
Anssi Kokki 2024-02-20 8 x 80kg (1x103kg)
Joakim Bordier 2024-01-29 8 x 80kg (1x103kg)
Christoffer Nilsson 2023-04-28 4 x 87,5kg (1x100kg)
Mikael Blom 2021-08-29 10 x 75kg (1x100kg)
Fredrik Andersson 2022-09-10 10 x 75kg (1x100kg)
Will Worthey 2023-11-27 10 x 74,8kg (1x100kg)
Sergio Palazzi 2024-02-19 10 x 74kg (1x99kg)
Manuel Wakarjuk 2024-04-18 14 x 70kg (1x98kg)
Danny Stephenson 2024-04-04 10 x 72,5kg (1x97kg)
Anton Enlund 2024-01-24 10 x 72,5kg (1x97kg)
Christian Bozic 2024-03-20 8 x 75kg (1x96kg)
Johan Svensson 2024-04-12 8 x 75kg (1x96kg)
Wille Wilhelmsson 2024-02-27 8 x 75kg (1x96kg)
Jesper Andersson 2024-04-03 12 x 70kg (1x96kg)
Johan Wieslander 2024-02-21 12 x 70kg (1x96kg)
Hampus Strid 2022-05-05 12 x 70kg (1x96kg)
Jens Hedfors 2021-12-13 12 x 70kg (1x96kg)
patrik Berggren 2022-03-02 10 x 70kg (1x93kg)
Ozan Talayhan 2024-02-04 10 x 70kg (1x93kg)
Peter B 2024-04-04 10 x 70kg (1x93kg)
Joel Pennerborn 2024-03-08 10 x 70kg (1x93kg)
Maverick Ferretti 2023-11-29 10 x 70kg (1x93kg)
Markus Höglauer 2024-02-11 10 x 70kg (1x93kg)
Fredrik Strid 2022-02-23 10 x 70kg (1x93kg)
Jocke Zackrisson 2024-02-13 10 x 70kg (1x93kg)
Jonathan Sundgren 2022-01-17 10 x 70kg (1x93kg)
Owen Dare 2024-02-25 10 x 70kg (1x93kg)
Jeremy Tiedgen 2024-01-19 12 x 68kg (1x93kg)
Mathias Persson 2024-02-01 12 x 67,5kg (1x93kg)
Jonathan Svanerö 2024-03-25 12 x 67,5kg (1x93kg)
Josef Bynert 2024-03-18 12 x 67,5kg (1x93kg)
Per Wågberg 2023-08-24 4 x 80kg (1x92kg)
Ramon Solé Franco 2023-10-12 4 x 80kg (1x92kg)
Micke Sandström 2023-09-08 6 x 75kg (1x92kg)
Robin Mattsson Wiik 2022-03-10 10 x 67,5kg (1x90kg)
Adam Hill 2024-03-23 8 x 70kg (1x90kg)
Mikael Nissen 2023-11-08 8 x 70kg (1x90kg)
Johan Sjögren 2024-01-26 8 x 70kg (1x90kg)
Tim Brandenbusch 2024-02-20 8 x 70kg (1x90kg)
Morten Norström 2024-02-28 8 x 70kg (1x90kg)
John Annerud 2022-01-09 8 x 70kg (1x90kg)
Stenström Stenström 2024-03-04 8 x 70kg (1x90kg)
Langdon Wolsey-Cooper 2024-02-06 8 x 70kg (1x90kg)
Jesper Gillerås 2023-12-31 8 x 70kg (1x90kg)
Kieran Russell 2023-05-02 12 x 65kg (1x89kg)
Mattias Helleberg 2022-03-11 12 x 65kg (1x89kg)
Jonas Falkestedt 2022-05-16 12 x 65kg (1x89kg)
Philip Skogsberg 2023-11-30 16 x 62kg (1x88kg)
Eric Sens 2024-04-09 14 x 62,5kg (1x88kg)
Tristam Nielsen 2023-08-08 20 x 60kg (1x87kg)
Fredrik Abrahamsson 2024-01-24 8 x 67,5kg (1x87kg)
Pascal Bauer 2024-02-16 10 x 65kg (1x87kg)
Jesper Snive 2021-07-10 10 x 65kg (1x87kg)
Scott Matney 2023-12-07 10 x 65kg (1x87kg)
Tomasz Lendzion 2024-03-13 10 x 65kg (1x87kg)
Jonas Wikman 2024-03-24 10 x 65kg (1x87kg)
Ayman Nabil 2023-05-02 5 x 72,5kg (1x86kg)
Henrik MacGregor 2023-02-01 12 x 62,5kg (1x86kg)
Antoni Yammin 2021-07-11 6 x 70kg (1x86kg)
Mattias Lögdberg 2023-01-24 6 x 70kg (1x86kg)
Andreas Olausson 2023-11-16 6 x 70kg (1x86kg)
Fredrik Rutström 2022-12-11 6 x 70kg (1x86kg)
Ibrahim Eskandari 2022-06-10 15 x 60kg (1x85kg)
Alexander Johansson 2024-02-19 8 x 65kg (1x83kg)
Martin Weberg 2024-04-10 8 x 65kg (1x83kg)
Per Fredriksson 2023-11-01 8 x 65kg (1x83kg)
Kenth Gullbranson 2024-03-20 10 x 62,5kg (1x83kg)
Thom Perätalo 2023-04-07 10 x 62,5kg (1x83kg)
Jan Berkemeier 2024-01-17 10 x 62,5kg (1x83kg)
Valter Hillfjärd 2023-09-07 4 x 72,5kg (1x83kg)
Marcus Palmqvist 2021-08-31 12 x 60kg (1x82kg)
Erik Ryden 2021-09-06 12 x 60kg (1x82kg)
Björn Wickström 2021-06-22 12 x 60kg (1x82kg)
Mattias Kontio 2021-09-02 12 x 60kg (1x82kg)
Marcus Carlbring 2024-03-08 12 x 60kg (1x82kg)
Daniel Ahlgren 2022-06-24 12 x 60kg (1x82kg)
Fredrik Nilsson 2023-05-18 16 x 57,5kg (1x82kg)
Alan Jones 2024-03-16 10 x 61kg (1x81kg)
Jared McCary 2023-09-07 4 x 70,3kg (1x81kg)
Jerry Goodwin 2023-12-04 6 x 65,8kg (1x80kg)
Arun Thomas 2024-04-17 8 x 62,5kg (1x80kg)
Peter Forsberg 2021-07-25 8 x 62,5kg (1x80kg)
Matias Garzón 2023-10-03 4 x 70kg (1x80kg)
Jacobo Joakim 2023-12-12 80kg
Alex Carlsten 2023-12-07 10 x 60kg (1x80kg)
Luca Breu 2023-11-23 10 x 60kg (1x80kg)
Arne Rocklin 2022-07-27 10 x 60kg (1x80kg)
Fredrik Johansson 2022-03-21 10 x 60kg (1x80kg)
Einar Björnsson 2021-11-26 10 x 60kg (1x80kg)
Markus Memner 2021-12-10 10 x 60kg (1x80kg)
Paul Parry 2024-02-27 10 x 60kg (1x80kg)
Andreas Persson 2022-02-03 10 x 60kg (1x80kg)
Martin Andersson 2023-11-24 6 x 65kg (1x79kg)
Hannes Larheden 2024-01-30 12 x 57,5kg (1x79kg)
Johan Lundgren 2023-08-05 9 x 60kg (1x79kg)
Jörgen Wigren 2024-04-15 50 x 50kg (1x78kg)
Bob Dahlberg 2021-07-17 5 x 65kg (1x77kg)
Marcus Kronholm 2024-04-18 8 x 60kg (1x77kg)
Robin B T 2024-03-18 8 x 60kg (1x77kg)
Viktor Öberg 2024-04-15 8 x 60kg (1x77kg)
Valentin Pieper 2024-02-06 8 x 60kg (1x77kg)
Jonas Heen 2023-12-19 8 x 60kg (1x77kg)
Erik Fägerås 2023-12-31 14 x 55kg (1x77kg)
Panaphon Sae Tang 2024-02-16 10 x 57,5kg (1x77kg)
Daniel Carlberg 2022-07-05 10 x 57,5kg (1x77kg)
Oliver Holmgren 2024-02-08 10 x 57,5kg (1x77kg)
Noel Färdigh 2024-02-12 10 x 57,2kg (1x76kg)
Ed Iglesias 2023-10-24 10 x 56,7kg (1x76kg)
Jimmy Ullmark 2022-06-23 12 x 55kg (1x75kg)
Aksel Mathisen 2023-12-04 12 x 55kg (1x75kg)
Jonas Kauppinen 2023-06-12 12 x 55kg (1x75kg)
Jordan Agnessens 2024-02-06 10 x 56kg (1x75kg)
Eeri Oikarinen 2022-09-26 5 x 62,5kg (1x74kg)
hampus Nilsson 2023-12-16 8 x 57,5kg (1x74kg)
Martin Weermets 2021-10-18 6 x 60kg (1x73kg)
Daniel Wächtler 2023-07-01 6 x 60kg (1x73kg)
Tobias Wilhelmsson 2021-05-13 24 x 50kg (1x73kg)
Emanuel Makhoul 2024-02-24 10 x 55kg (1x73kg)
Jorge Hierro 2024-04-02 10 x 55kg (1x73kg)
Bas Peeters 2024-04-10 10 x 55kg (1x73kg)
Arvid Kjelleryd 2022-03-31 10 x 55kg (1x73kg)
Magnus Nygårds 2024-03-24 12 x 53kg (1x73kg)
Michael Crepin 2023-10-18 20 x 50kg (1x73kg)
Hinrik Hakonarson 2023-12-08 20 x 50kg (1x73kg)
Jonas Viklund 2023-12-11 4 x 62,5kg (1x72kg)
Erik Hellström 2024-02-03 16 x 50kg (1x71kg)
Johannes Karlsson 2021-02-21 16 x 50kg (1x71kg)
Andreas Edvardsson 2024-04-17 8 x 55kg (1x71kg)
Fredrik Lehtinen 2023-05-29 8 x 55kg (1x71kg)
50125656 Strange 2024-02-19 8 x 55kg (1x71kg)
Fredrik Blomqvist 2024-03-25 8 x 55kg (1x71kg)
Tebbe Paulsen 2024-04-16 8 x 55kg (1x71kg)
Pierre Bartling 2024-03-11 14 x 50kg (1x70kg)
Johan Meldo 2021-10-24 10 x 52,5kg (1x70kg)
Kari Tapio 2021-09-10 10 x 52,5kg (1x70kg)
Emil Juselius Flink 2024-03-30 10 x 52,5kg (1x70kg)
Erik Thiger 2023-04-10 4 x 60kg (1x69kg)
Erik Pihl 2023-07-22 12 x 50kg (1x69kg)
Christoph Graßmann 2024-03-16 12 x 50kg (1x69kg)
Isac Kärrman 2023-10-27 12 x 50kg (1x69kg)
Mark Boberg 2021-04-20 12 x 50kg (1x69kg)
Tobias Fierz 2023-05-10 12 x 50kg (1x69kg)
Per Tunón 2021-09-18 12 x 50kg (1x69kg)
Anders Behrmann-Lood 2022-04-11 12 x 50kg (1x69kg)
Philip Strandqvist 2022-02-07 12 x 50kg (1x69kg)
Jonas Vancompernolle 2024-04-03 8 x 52,5kg (1x67kg)
Dylan Rusin 2024-04-06 8 x 52kg (1x67kg)
Christian Törnqvist 2023-12-29 10 x 50kg (1x67kg)
Christian Wallin 2023-07-17 10 x 50kg (1x67kg)
Tim Knops 2024-04-11 10 x 50kg (1x67kg)
Johan Kruskopf 2021-12-26 10 x 50kg (1x67kg)
Chad Simpson 2024-02-19 10 x 50kg (1x67kg)
Andreas Skoglund 2021-09-11 10 x 50kg (1x67kg)
Roger Larsson 2024-02-09 10 x 50kg (1x67kg)
Reggie Siljebäck 2024-04-17 20 x 45kg (1x65kg)
Andreas Jacobsson 2023-10-30 12 x 47,5kg (1x65kg)
Johan Gustav 2024-01-16 12 x 47,5kg (1x65kg)
Fredrik Straangert 2024-03-20 8 x 50kg (1x64kg)
Mattias Snäll 2024-03-09 8 x 50kg (1x64kg)
Kevin Gustavsson 2024-03-09 8 x 50kg (1x64kg)
henry Paulvong 2022-03-07 8 x 50kg (1x64kg)
Henrik Wille-Winther 2023-11-26 8 x 50kg (1x64kg)
Boivin Florian 2024-04-17 8 x 50kg (1x64kg)
Leif Hanemann 2024-01-02 8 x 50kg (1x64kg)
Petri Lesch 2023-10-19 8 x 50kg (1x64kg)
Niklas Envall 2024-01-29 10 x 47,5kg (1x63kg)
Niclas Persson 2024-02-06 10 x 47kg (1x63kg)
Andreas Malm 2021-08-10 12 x 45kg (1x62kg)
Lars Pettersson 2023-11-14 12 x 45kg (1x62kg)
Dominik Bodemer 2024-04-17 8 x 48kg (1x62kg)
Kaysen Perry 2024-03-17 8 x 47,6kg (1x61kg)
Johan Bergström 2023-02-10 6 x 50kg (1x61kg)
Thomas Tomassovits 2023-11-13 6 x 50kg (1x61kg)
Vahur Kranich 2024-02-22 6 x 50kg (1x61kg)
Wilhelm Myrén 2023-10-08 6 x 50kg (1x61kg)
Adrian Weiss 2024-02-15 10 x 45kg (1x60kg)
Rickard Eimecke 2023-12-26 10 x 45kg (1x60kg)
Jan Lund Petersen 2024-02-26 10 x 45kg (1x60kg)
Andrea Ciani 2023-05-27 10 x 45kg (1x60kg)
Rickard Göransson 2024-01-03 10 x 45kg (1x60kg)
Jimmie Nordberg 2024-03-16 10 x 45kg (1x60kg)
Tommy Brundin 2022-09-06 5 x 50kg (1x59kg)
Sebastian Lund 2023-02-24 5 x 50kg (1x59kg)
Johan Kvarnmyr 2023-01-30 5 x 50kg (1x59kg)
Christoffer Eliasson 2022-02-25 8 x 45kg (1x58kg)
Rickard Olin 2024-04-16 8 x 45kg (1x58kg)
Seb Bar 2024-03-31 8 x 45kg (1x58kg)
Viktor Wrede 2023-11-12 4 x 50kg (1x57kg)
Dennis Wall 2024-02-09 16 x 40kg (1x57kg)
Asif Rehman 2024-02-26 10 x 42,5kg (1x57kg)
Johan Lindgren 2024-03-11 14 x 40kg (1x56kg)
Andreas Johansson 2024-02-20 14 x 40kg (1x56kg)
Tom Muhlbeier 2024-03-25 8 x 43kg (1x55kg)
Andreas Svensson 2023-04-12 3 x 50kg (1x55kg)
Phil Czarske 2024-01-10 6 x 45kg (1x55kg)
Christopher Paul 2023-06-25 6 x 45kg (1x55kg)
Elias Blomqvist 2023-07-18 6 x 45kg (1x55kg)
Patrik Mattsson 2024-02-19 12 x 40kg (1x55kg)
Martin Agersten 2024-04-08 12 x 40kg (1x55kg)
Simon Bahner 2024-04-15 12 x 40kg (1x55kg)
Niclas Wilsson 2021-07-09 12 x 40kg (1x55kg)
Johan Kütt 2021-07-30 12 x 40kg (1x55kg)
Torsten Andersson 2022-09-14 8 x 42,5kg (1x55kg)
Viktor Jacobs 2024-03-11 8 x 42,5kg (1x55kg)
Jamie Witcher 2024-04-16 8 x 42kg (1x54kg)
Henrik Berglund 2023-08-16 10 x 40kg (1x53kg)
Erik Olérs 2022-07-04 10 x 40kg (1x53kg)
Andreas Plank 2024-02-10 10 x 40kg (1x53kg)
Thomas Wiklund 2021-06-02 10 x 40kg (1x53kg)
Torbjörn Prodenius 2022-09-28 10 x 40kg (1x53kg)
Terje Steisjö 2024-03-04 10 x 40kg (1x53kg)
Kasper Vesterlicious 2024-03-27 10 x 40kg (1x53kg)
Ludvig Ågren 2022-07-01 10 x 40kg (1x53kg)
Mathias Reitan 2023-12-18 6 x 42,5kg (1x52kg)
Tobias Lundmark 2022-04-13 12 x 37,5kg (1x51kg)
Naoki Nakasone 2024-02-05 8 x 40kg (1x51kg)
Luca Wolters 2024-03-29 8 x 40kg (1x51kg)
Christopher Watts 2023-02-13 8 x 40kg (1x51kg)
Geoff Barberio 2024-01-24 8 x 40kg (1x51kg)
David Åblad 2024-03-08 8 x 40kg (1x51kg)
Matthieu Berjon 2024-01-25 8 x 40kg (1x51kg)
Dennis Jans 2023-11-07 8 x 40kg (1x51kg)
Teddy McMurdo 2024-02-13 8 x 39,7kg (1x51kg)
Tom Lagneteg Nilsson 2023-05-25 5 x 42,5kg (1x50kg)
Stefan Wicktorsson 2021-11-28 16 x 35kg (1x50kg)
Rogers Bahl 2024-03-05 8 x 38,6kg (1x50kg)
Francesco Mondelli 2024-01-08 6 x 40kg (1x49kg)
Udaya B Rongala 2022-05-08 6 x 40kg (1x49kg)
Per Yxne 2023-06-21 6 x 40kg (1x49kg)
Mikael Svardh 2024-03-13 8 x 37,5kg (1x48kg)
Jens Mattsson 2022-09-30 5 x 40kg (1x47kg)
Rickard Jern 2022-09-11 5 x 40kg (1x47kg)
Stig-Arne Fyhr 2023-11-23 10 x 35kg (1x47kg)
Roope Sammalmaa 2024-03-03 10 x 35kg (1x47kg)
Fredrik Edlundh 2023-07-07 3 x 40kg (1x44kg)
Rob Melvin 2024-03-15 12 x 32kg (1x44kg)
C Jorander 2024-04-13 10 x 32,5kg (1x43kg)
David Hallmann 2023-12-11 16 x 30kg (1x43kg)
Fredel One 2023-08-23 10 x 32kg (1x43kg)
Melvin Bobäck 2023-11-13 14 x 30kg (1x42kg)
Firas Saab 2023-11-12 14 x 30kg (1x42kg)
Linus Bobäck 2024-04-18 8 x 32,5kg (1x42kg)
Peter Norén 2024-01-05 8 x 32,5kg (1x42kg)
Rasmus Malcus 2023-01-10 5 x 35kg (1x42kg)
Jaroslaw Kwasny 2024-02-05 10 x 30kg (1x40kg)
Frank Steen Mahler 2021-06-02 10 x 30kg (1x40kg)
Jamie Moffatt 2024-02-18 10 x 30kg (1x40kg)
Markus Lindberg 2023-05-14 6 x 32,5kg (1x40kg)
Anders Arehag 2022-12-11 8 x 30kg (1x39kg)
Oskar Høy Helms 2024-04-04 10 x 27,5kg (1x37kg)
Mathias Wärlinge 2021-02-08 10 x 27,5kg (1x37kg)
Jürgen Harbeck 2021-11-15 20 x 25kg (1x36kg)
Arttu Repo 2023-10-19 8 x 27,5kg (1x35kg)
Hans Pétursson 2022-09-15 10 x 26kg (1x35kg)
Holger Schaller 2024-03-01 12 x 25kg (1x34kg)
Vitor Cândido 2024-04-12 8 x 26kg (1x33kg)
Matthew Baldiga 2024-02-26 12 x 22,7kg (1x31kg)
Gary Spiteri 2022-08-23 8 x 22,5kg (1x29kg)
Colm Keohane 2023-09-28 6 x 22,5kg (1x28kg)
Miguel Olguin 2023-07-06 12 x 20kg (1x27kg)
Ángel Font 2023-10-23 10 x 20kg (1x27kg)
Douglas Deemus 2024-02-07 10 x 20kg (1x27kg)
Ola Wettergreen 2021-02-16 10 x 20kg (1x27kg)
Peter Littke 2023-11-27 8 x 20kg (1x26kg)
Elia Jacobs 2024-03-17 8 x 15kg (1x19kg)
Magnus Johansson 2023-11-06 6 x 12,5kg (1x15kg)
Paulo Dias 2024-02-09 12 x 8kg (1x11kg)
Fredrik Fjällman 2021-03-19 1kg