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Exercises & workouts
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Aerobic gymnast
Aerobic pump
Air Biking
Bike Erging
Body Weight Strength
Bodyweight strength
Core endurance
Endurance
Finisher
Fitness racing
HIIT
Low intensity
Misc
Mixed Modal
Mobility
Power
Rowing
Running
Skiing
Speed
Speed Strength
Strength
Strength endurance
Warmup
Official benchmarks
Don't care
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Only non official
Exercise/Workout
Sumo deadlift
Dumbbell benchpress
Split Squat
Press Behind Neck
Low Hang Clean
Seated shoulder press
Deadlift from riser
Snatch deadlift
Anderson Squat
Barbell Box Step up
Dumbbell Step up
One arm farmers walk 10m
Single arm KB Front rack carry 10m
DB Box Step up
Split Squat Front Foot Elevated
Back racked walking lunges
Power Snatch + Snatch
Clean deadlift
Floor Press
Low Hang Power Clean into Front Squat
Suitcase walking lunge
Goblet Step up
Muscle Snatch
Low Hang Power Clean
DB Z-press
Goblet Squat
Gorilla row
Weighted back raise
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