Exercises & workouts


Exercise/Workout
Sumo deadlift
Dumbbell benchpress
Split Squat
Press Behind Neck
Low Hang Clean
Seated shoulder press
Deadlift from riser
Snatch deadlift
Anderson Squat
Barbell Box Step up
Dumbbell Step up
One arm farmers walk 10m
Single arm KB Front rack carry 10m
DB Box Step up
Split Squat Front Foot Elevated
Back racked walking lunges
Power Snatch + Snatch
Clean deadlift
Floor Press
Low Hang Power Clean into Front Squat
Suitcase walking lunge
Goblet Step up
Muscle Snatch
Low Hang Power Clean
DB Z-press
Goblet Squat
Gorilla row
Weighted back raise