Exercises & workouts


Exercise/Workout
Banded Dumbbell deadlift suitcase
Snatch pull on riser
Incline Benchpress
Hang Power Clean + Front Squat + Push Press + Push Jerk + Split Jerk
Banded Single Arm Kettlebell Press
Banded Kettlebell Sumo Deadlift
Dumbbell turkish get up
Single arm rope pull
KB Floor Press
2-pos Clean, Low Hang + Mid Hang
Dumbbell Biceps Curl
Single arm dumbbell farmers walk 10m
Kettlebell Goblet Walking lunges
Hamstring curl
Leg press
Lateral raise
Single Kettlebell Front racked Walking lunges
DB Benchpress in bridge alternating
Dumbbell Lateral box step up
Kick stand goblet squat
Seated cable row
Front foot elevated kick stand goblet squat
Banded Dumbbell Single arm Shoulder Press
Push Press from behind the neck
Seated Leg extension
KB Clean In Plank Position
Weighted chest to bar pull-up
Snatch on riser