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Exercises & workouts
Name
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Aerobic gymnast
Aerobic pump
Air Biking
Bike Erging
Body Weight Strength
Bodyweight endurance
Core endurance
Endurance
Finisher
Fitness racing
HIIT
Low intensity
Misc
Mixed Modal
Mobility
Power
Rowing
Running
Skiing
Speed
Speed Strength
Strength
Strength endurance
Warmup
Official benchmarks
Don't care
Only official
Only non official
Exercise/Workout
Medball plank
Alternating curl and press
Banded pull through
Single arm preacher curl
Standing cable rotation
Power Clean + Split Jerk
High hang muscle snatch
Double KB Complex - Squat + Lunges
Lateral Lunge with dual kettlebells
Single arm dumbbell shoulder press
Bottoms up press
Landmine press
YTL on bench
Rope Pull 10m
Single arm biceps curl and press
Kettlebell Front Squat
Decline Alternating Dumbbell Benchpress
Landmine Split Squat
Double KB Front racked Lunge Matrix
Klokov complex
Reverse lunges to bicep curl
Bench supported row
Straddle good morning with weight
High Hang Muscle Clean
Block Power Snatch from below knee
Single leg landmine RDL
Skull crusher dumbbell
Alternating Kettlebell Push Press
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