Exercises & workouts


Exercise/Workout
Medball plank
Alternating curl and press
Banded pull through
Single arm preacher curl
Standing cable rotation
Power Clean + Split Jerk
High hang muscle snatch
Double KB Complex - Squat + Lunges
Lateral Lunge with dual kettlebells
Single arm dumbbell shoulder press
Bottoms up press
Landmine press
YTL on bench
Rope Pull 10m
Single arm biceps curl and press
Kettlebell Front Squat
Decline Alternating Dumbbell Benchpress
Landmine Split Squat
Double KB Front racked Lunge Matrix
Klokov complex
Reverse lunges to bicep curl
Bench supported row
Straddle good morning with weight
High Hang Muscle Clean
Block Power Snatch from below knee
Single leg landmine RDL
Skull crusher dumbbell
Alternating Kettlebell Push Press