Front racked walking lunges

Kategori: Strength

Utförande

Two steps equals one rep

Variationer: All 1RM 2RM 3RM 4RM 5RM 6RM 7RM 8RM 10RM 11RM 12RM 14RM 15RM 16RM 17RM 18RM 20RM 24RM 30RM

Median score: 20 x 45kg (1x65kg)
Average score: 52

Percentiles

99% 6 x 100kg (1x122kg)
95% 10 x 80kg (1x107kg)
90% 10 x 75kg (1x100kg)
80% 10 x 62,5kg (1x83kg)
75% 10 x 60kg (1x80kg)
60% 5 x 61kg (1x72kg)
50% 20 x 45kg (1x65kg)
40% 6 x 50kg (1x61kg)
25% 10 x 40kg (1x53kg)
20% 50kg

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Datum Result
Ante Evertsson 2023-12-08 8 x 100kg (1x128kg)
Max Åkesson 2021-11-06 10 x 95kg (1x127kg)
Vegard Vågen 2023-09-15 6 x 100kg (1x122kg)
Love Novotny 2022-02-09 14 x 87kg (1x122kg)
Niclas L 2024-03-22 10 x 90kg (1x120kg)
Andreas Olausson 2022-03-01 10 x 85kg (1x113kg)
Christian Rudberg 2023-10-19 10 x 83,5kg (1x111kg)
Magnus Robertsson 2021-10-22 12 x 80kg (1x110kg)
Johan Karlsson 2022-05-25 12 x 80kg (1x110kg)
Marcus Björk 2021-06-04 5 x 90kg (1x107kg)
Robin Van Bouchout 2023-07-17 5 x 90kg (1x107kg)
Karl Corneliusson 2022-10-04 10 x 80kg (1x107kg)
Fredrik Ericsson 2022-04-11 10 x 80kg (1x107kg)
Anders Johansson 2022-09-08 6 x 85kg (1x104kg)
Mattias Lögdberg 2022-10-04 5 x 87,5kg (1x104kg)
Robin Mattsson Wiik 2022-04-26 10 x 77,5kg (1x103kg)
Anton Enlund 2023-11-20 16 x 72,5kg (1x103kg)
Fredrik Bergqvist 2024-03-06 8 x 80kg (1x103kg)
Mikael Abelmann 2024-02-22 8 x 80kg (1x103kg)
ronald vredenbregt 2024-03-27 8 x 80kg (1x103kg)
Joel Bergander Lundblad 2024-02-02 8 x 80kg (1x103kg)
Sebastian Hjort 2024-02-14 8 x 80kg (1x103kg)
Anders Nord 2023-09-08 20 x 70kg (1x102kg)
Alexander Alomar 2023-08-12 2 x 95kg (1x100kg)
Calle Lewerth 2022-04-20 10 x 75kg (1x100kg)
Emil Strand 2024-02-14 6 x 80kg (1x98kg)
Simon Ternstrom 2024-01-31 6 x 80kg (1x98kg)
Mattias Helleberg 2021-08-19 8 x 75kg (1x96kg)
Nathan Long 2024-02-03 8 x 74,8kg (1x96kg)
Adam Palm 2021-10-11 14 x 68kg (1x95kg)
Joshua Piatt 2024-03-24 16 x 65,8kg (1x94kg)
Anders Ringblom 2023-10-16 10 x 70kg (1x93kg)
Hampus Strid 2022-01-01 4 x 80kg (1x92kg)
Samuel Oberholzer 2023-11-13 14 x 65kg (1x91kg)
Roger Svensson 2023-11-28 8 x 70kg (1x90kg)
Erik Thiger 2024-03-19 8 x 67,5kg (1x87kg)
Wahab Abidi 2024-03-18 8 x 67,5kg (1x87kg)
Frank Ossai 2024-03-15 8 x 67,5kg (1x87kg)
Felix Reimann 2024-03-11 10 x 65kg (1x87kg)
Wiktor Holmberg 2022-03-21 10 x 65kg (1x87kg)
Antoni Yammin 2021-10-26 10 x 65kg (1x87kg)
Arne Rocklin 2022-07-13 18 x 60kg (1x86kg)
Martin Wittke 2022-12-08 6 x 70kg (1x86kg)
Afram Lahdo 2023-08-18 6 x 70kg (1x86kg)
Jeroen Kjos 2024-03-20 16 x 60kg (1x85kg)
Charles Matte 2024-02-12 10 x 63,5kg (1x85kg)
thomas gaupmann 2024-02-23 8 x 65kg (1x83kg)
Tim Brandenbusch 2024-03-12 8 x 65kg (1x83kg)
Scott Matney 2023-12-12 8 x 65kg (1x83kg)
Markus Karlsson 2024-03-20 10 x 62,5kg (1x83kg)
Per Nilsson 2021-06-24 5 x 70kg (1x83kg)
Peter Hagström 2021-05-26 12 x 60kg (1x82kg)
Sebastian Dolk 2024-03-28 12 x 60kg (1x82kg)
Björn Wickström 2021-07-15 12 x 60kg (1x82kg)
Henrik Jönsson 2021-09-14 12 x 60kg (1x82kg)
Sören Hein 2024-02-03 12 x 60kg (1x82kg)
Marcus Nilsson 2021-06-09 12 x 60kg (1x82kg)
Sebastian Möllhagen 2021-08-10 12 x 60kg (1x82kg)
Morten Norström 2024-01-15 8 x 62,5kg (1x80kg)
Sebastian Svalin 2021-09-28 80kg
Magnus Brehlin 2023-08-22 10 x 60kg (1x80kg)
John Annerud 2022-01-04 10 x 60kg (1x80kg)
Tony Sundberg 2023-11-11 10 x 60kg (1x80kg)
Tobias Lundgren 2023-08-29 6 x 65kg (1x79kg)
Fredrik Nilsson 2023-03-26 5 x 65kg (1x77kg)
Alexander Haas 2024-02-09 8 x 60kg (1x77kg)
Jairo Hincapie 2024-02-26 8 x 60kg (1x77kg)
Micke Sandström 2022-02-28 8 x 60kg (1x77kg)
Fawzy Ayubi 2023-11-28 8 x 60kg (1x77kg)
Isak Hedin 2023-12-02 8 x 60kg (1x77kg)
Jesper Snive 2021-06-09 8 x 60kg (1x77kg)
Andreas Park 2023-08-31 8 x 60kg (1x77kg)
Johan Svensson 2024-01-19 8 x 60kg (1x77kg)
Vahur Kranich 2023-12-28 8 x 60kg (1x77kg)
Mathias Andersson Bruha 2021-06-29 8 x 60kg (1x77kg)
Fredrik Thorn Landström 2023-11-25 8 x 60kg (1x77kg)
Teddy Rydberg 2024-02-13 8 x 60kg (1x77kg)
Markus Buchsteiner 2023-12-16 8 x 60kg (1x77kg)
Andreas Skoglund 2021-07-09 8 x 60kg (1x77kg)
Langdon Wolsey-Cooper 2024-02-20 14 x 55kg (1x77kg)
Jonas Heen 2023-11-27 6 x 62,5kg (1x76kg)
Eric Sens 2024-03-05 12 x 55kg (1x75kg)
Emil Flink 2021-07-02 12 x 55kg (1x75kg)
Axel Gamp 2023-12-05 12 x 55kg (1x75kg)
Thom Perätalo 2023-06-06 6 x 60kg (1x73kg)
Niklas Dittlau Feldskou 2024-01-05 6 x 60kg (1x73kg)
Mads Sørensen 2023-11-20 6 x 60kg (1x73kg)
Tom Harris 2023-12-13 6 x 60kg (1x73kg)
Leif Hanemann 2023-08-18 6 x 60kg (1x73kg)
Klas Wahlström 2023-07-04 6 x 60kg (1x73kg)
Cristian Carrasco 2023-07-19 6 x 60kg (1x73kg)
Victor Andersson 2023-07-26 6 x 60kg (1x73kg)
Christoffer Eliasson 2022-03-10 10 x 55kg (1x73kg)
Henrik MacGregor 2024-02-15 10 x 55kg (1x73kg)
Markus Memner 2021-11-13 10 x 55kg (1x73kg)
Samuel Skantz 2024-01-29 10 x 55kg (1x73kg)
Dimitrios Chalilis 2022-08-13 10 x 55kg (1x73kg)
Konrad Adamsmair 2024-01-08 10 x 55kg (1x73kg)
Martin Lindén 2024-01-10 12 x 53kg (1x73kg)
Viktor Jacobs 2022-09-09 5 x 61kg (1x72kg)
Peter Müller 2022-09-14 5 x 60kg (1x71kg)
Anton Zetterholm 2023-03-02 5 x 60kg (1x71kg)
Jonas Eriksson 2022-09-30 5 x 60kg (1x71kg)
Johannes Karlsson 2021-08-17 24 x 48kg (1x70kg)
Erik Fägerås 2024-02-27 14 x 50kg (1x70kg)
Gustav Celay 2023-12-11 10 x 52,5kg (1x70kg)
Daniel Carlberg 2022-08-16 10 x 52,5kg (1x70kg)
Ed Iglesias 2023-04-29 10 x 52,2kg (1x70kg)
Tommy Borglin 2023-10-08 20 x 47,5kg (1x69kg)
Mario Cravedi 2024-01-16 4 x 60kg (1x69kg)
Karl Hammarlund 2023-04-11 4 x 60kg (1x69kg)
Daniel Ahlgren 2022-06-01 14 x 48kg (1x67kg)
Jan Berkemeier 2024-02-15 30 x 45kg (1x67kg)
patrik Berggren 2022-03-10 10 x 50kg (1x67kg)
Bram Nuiten 2023-10-22 10 x 50kg (1x67kg)
Björn Gren 2022-07-08 10 x 50kg (1x67kg)
Oskar Johansson 2024-02-01 10 x 50kg (1x67kg)
Jakub Vopelka 2023-11-02 10 x 50kg (1x67kg)
Martin Weberg 2022-01-13 10 x 50kg (1x67kg)
Victor Evaldsson 2022-02-07 10 x 50kg (1x67kg)
Tobias Lundmark 2022-08-15 10 x 50kg (1x67kg)
Jonathan Sundgren 2022-06-06 10 x 50kg (1x67kg)
Henrik Ahlin 2023-10-13 10 x 50kg (1x67kg)
Torbjörn Bylund 2022-05-10 20 x 45kg (1x65kg)
Ibrahim Eskandari 2022-09-06 20 x 45kg (1x65kg)
Kevin Roevens 2023-12-17 12 x 47,5kg (1x65kg)
Johan Gustav 2024-01-06 12 x 47,5kg (1x65kg)
Valentin Palazov 2023-10-20 8 x 50kg (1x64kg)
Arun Thomas 2024-03-17 8 x 50kg (1x64kg)
Fredrik Straangert 2023-11-30 8 x 50kg (1x64kg)
Tom Lagneteg Nilsson 2024-01-17 8 x 50kg (1x64kg)
Jorge Hierro 2023-11-18 8 x 50kg (1x64kg)
Marcus Brovertz 2024-02-21 8 x 50kg (1x64kg)
Johan Hägg 2024-01-19 8 x 50kg (1x64kg)
Fernando Moraira Martin 2022-06-22 8 x 50kg (1x64kg)
henry Paulvong 2022-04-02 8 x 50kg (1x64kg)
Daniel Nordqvist 2021-09-01 8 x 50kg (1x64kg)
Petri Lesch 2024-01-24 8 x 50kg (1x64kg)
Stig-Arne Fyhr 2023-07-24 6 x 52,5kg (1x64kg)
Matthias Neuwirth 2024-03-16 10 x 48kg (1x64kg)
Anders Sagemo 2023-11-27 10 x 48kg (1x64kg)
Daniell DSJ 2023-06-25 15 x 45kg (1x64kg)
Fredrik Johansson 2023-03-29 4 x 55kg (1x63kg)
Ioannis Eleftheriadis 2023-06-01 14 x 45kg (1x63kg)
Alexander Johansson 2023-11-03 12 x 45kg (1x62kg)
Niklas Envall 2023-11-14 8 x 48kg (1x62kg)
Teodor Rask 2023-07-17 6 x 50kg (1x61kg)
Jesper Gillerås 2023-06-27 6 x 50kg (1x61kg)
Oliver Holmgren 2023-05-30 6 x 50kg (1x61kg)
Richard Forsling 2021-06-13 6 x 50kg (1x61kg)
freek Dericks 2024-03-16 8 x 47,5kg (1x61kg)
Oscar Krigh 2023-08-22 4 x 52,5kg (1x60kg)
Jimmy Ullmark 2022-07-10 10 x 45kg (1x60kg)
Andreas Edvardsson 2024-03-28 10 x 45kg (1x60kg)
Erik Olérs 2022-06-29 10 x 45kg (1x60kg)
Michael Crepin 2024-02-28 10 x 45kg (1x60kg)
Kristian Forsberg 2024-01-02 10 x 45kg (1x60kg)
Kalate Akolor 2023-09-14 10 x 45kg (1x60kg)
Peter Forsberg 2022-02-12 10 x 45kg (1x60kg)
Martin Andersson 2021-11-08 10 x 45kg (1x60kg)
Niclas Persson 2022-09-26 5 x 50kg (1x59kg)
Tim Knops 2024-03-07 12 x 42,5kg (1x58kg)
Andrej Curcic 2023-07-31 6 x 47,5kg (1x58kg)
Christoph Graßmann 2024-03-12 8 x 45kg (1x58kg)
Henrik Bystedt 2024-02-26 8 x 45kg (1x58kg)
Mattias Kontio 2021-10-13 8 x 45kg (1x58kg)
Valentin Pieper 2024-03-29 8 x 45kg (1x58kg)
Anders Behrmann-Lood 2024-03-18 8 x 45kg (1x58kg)
Klaus Salmesvirta 2024-03-25 8 x 45kg (1x58kg)
Asgeir Lundblad 2023-04-29 4 x 50kg (1x57kg)
Wilhelm Myrén 2023-10-02 4 x 50kg (1x57kg)
Isak Grellsgård 2023-12-20 10 x 42,5kg (1x57kg)
Liam Desira 2024-02-09 10 x 42,5kg (1x57kg)
Johan Kruskopf 2022-04-27 6 x 45kg (1x55kg)
Mathias Reitan 2023-07-24 6 x 45kg (1x55kg)
Steven Haygis 2023-10-03 12 x 40kg (1x55kg)
Geoff Barberio 2023-11-25 12 x 40kg (1x55kg)
Per Tunón 2024-03-18 12 x 40kg (1x55kg)
Bernardo Migliorini 2024-03-19 8 x 42,5kg (1x55kg)
Christian Hartman 2023-11-30 8 x 42,5kg (1x55kg)
Anders Lang 2023-05-05 4 x 47,5kg (1x54kg)
Tobias Hill 2024-03-09 10 x 40kg (1x53kg)
Erik Hellström 2023-08-28 10 x 40kg (1x53kg)
Ted Johansson 2022-09-08 10 x 40kg (1x53kg)
Joakim Hundal 2024-03-07 10 x 40kg (1x53kg)
Christian Wallin 2024-01-10 10 x 40kg (1x53kg)
Simon Hedberg 2023-12-06 10 x 40kg (1x53kg)
Tommy Brundin 2022-05-31 10 x 40kg (1x53kg)
Mattias Jansson 2021-10-07 10 x 40kg (1x53kg)
Rickard Jern 2022-02-28 10 x 40kg (1x53kg)
Tebbe Paulsen 2023-11-02 10 x 40kg (1x53kg)
Magnus Nygårds 2023-11-30 8 x 40kg (1x51kg)
Kasper Vesterlicious 2024-01-31 8 x 40kg (1x51kg)
Samir BENCHEFRA 2024-02-06 8 x 40kg (1x51kg)
Matias Garzón 2024-03-07 8 x 40kg (1x51kg)
Georgios Mpacharoglou 2024-01-30 8 x 40kg (1x51kg)
Viktor Jalkler 2022-07-09 20 x 35kg (1x51kg)
Torsten Andersson 2021-07-24 12 x 37kg (1x51kg)
Jacobo Joakim 2023-12-21 50kg
Patrik Mattsson 2024-01-02 6 x 40kg (1x49kg)
Viktor Wrede 2023-11-20 6 x 40kg (1x49kg)
Daniel Wächtler 2023-09-29 6 x 40kg (1x49kg)
Elias Schaufler 2024-02-27 8 x 37,5kg (1x48kg)
PG Hansson 2024-02-26 8 x 37,5kg (1x48kg)
Sebastian Edberg 2024-02-10 12 x 35kg (1x48kg)
Hafiz Zubir 2023-04-04 5 x 40kg (1x47kg)
Emanuel Makhoul 2024-02-21 10 x 35kg (1x47kg)
Chase Franklin 2024-02-05 8 x 36,3kg (1x47kg)
Daniel Gozdenovic 2023-06-18 4 x 40kg (1x46kg)
Andreas Jacobsson 2023-11-26 6 x 37,5kg (1x46kg)
William Silvermaster 2024-03-01 2 x 43,1kg (1x45kg)
Hans Pétursson 2022-08-08 10 x 33kg (1x44kg)
Christian Barrientos 2021-09-29 20 x 30kg (1x44kg)
Dave Kent 2023-07-09 10 x 32,5kg (1x43kg)
Axel Larsen 2024-02-19 10 x 32,5kg (1x43kg)
Udo Garbe 2023-07-10 6 x 35kg (1x43kg)
Søren Hansen 2022-03-18 14 x 30kg (1x42kg)
Jens Mattsson 2023-03-06 5 x 35kg (1x42kg)
Martin Ingemansson 2023-08-03 4 x 35kg (1x40kg)
Arttu Repo 2023-12-15 10 x 30kg (1x40kg)
Eric Lacabanne 2023-10-15 10 x 30kg (1x40kg)
Mikael Roos 2023-11-12 10 x 30kg (1x40kg)
Rickard Olin 2024-03-04 10 x 30kg (1x40kg)
Terje Steisjö 2024-02-10 10 x 30kg (1x40kg)
Johan Larsson 2024-02-09 8 x 30kg (1x39kg)
Peter Norén 2024-03-11 8 x 30kg (1x39kg)
Nicklas Gräns 2023-05-28 4 x 32,5kg (1x37kg)
Jonatan Stark 2024-02-25 8 x 27,5kg (1x35kg)
Melvin Bobäck 2024-01-13 8 x 25kg (1x32kg)
Martin Agersten 2024-03-28 10 x 22,5kg (1x30kg)
Carl Conradsson 2023-10-19 20 x 20kg (1x29kg)
Ángel Font 2023-12-07 16 x 20kg (1x28kg)
Magnus Johansson 2024-01-15 16 x 20kg (1x28kg)
Colm Keohane 2023-10-09 15 x 20kg (1x28kg)
Johannes Oppermann 2024-02-26 15 x 20kg (1x28kg)
Ludvig Ågren 2022-06-14 12 x 20kg (1x27kg)
Gary Spiteri 2024-01-02 10 x 20kg (1x27kg)
Kenneth Häglund 2021-08-31 10 x 20kg (1x27kg)
Peter Littke 2023-10-24 10 x 20kg (1x27kg)
Tobias Rydenhag 2023-12-11 8 x 20kg (1x26kg)
Heine Kristensen 2024-03-09 8 x 20kg (1x26kg)
Douglas Deemus 2024-02-27 10 x 17,5kg (1x23kg)
Davor Ivcevic 2024-03-08 10 x 17,5kg (1x23kg)
Stephan Heine 2022-11-25 20 x 16kg (1x23kg)
Joakim Wensby 2023-11-26 18 x 15kg (1x22kg)
Hussam Alhussami 2024-02-25 12 x 12,5kg (1x17kg)
Paulo Dias 2024-02-16 10 x 10kg (1x13kg)
Sam Nordberg 2024-03-09 8 x 10kg (1x13kg)