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Exercises & workouts
Name
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Aerobic gymnast
Aerobic pump
Air Biking
Bike Erging
Body Weight Strength
Bodyweight endurance
Core endurance
Endurance
Finisher
Fitness racing
HIIT
Low intensity
Misc
Mixed Modal
Mobility
Power
Rowing
Running
Skiing
Speed
Speed Strength
Strength
Strength endurance
Warmup
Official benchmarks
Don't care
Only official
Only non official
Exercise/Workout
Mid hang power snatch
Snatch flow
DB Front racked box step up
Seated Press Behind Neck
Low Hang Power Snatch
D-ball clean
Seal row kettlebell
Reverse Power clean
Weighted GHD sit-ups
Straddle stance RDL
KB Step up
Turkish get up
Power cluster
Cluster
Incline close grip benchpress
2-pos Snatch, Low Hang + Mid Hang
3-pos snatch floor + low-hang + mid-hang
Dumbbell Shoulder Press
Weighted Ring Dip
Wide grip barbell row
Dual Kettlebell Split Squat
Dumbbell Walking lunges front rack
Turkish situp
Staggered stance single arm RDL
Renegade row
Sled-Drag Backward 10m
Alternating Goblet Forward Lunge
Alternating Goblet Reverse Lunge
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