Exercises & workouts


Exercise/Workout
Mid hang power snatch
Snatch flow
DB Front racked box step up
Seated Press Behind Neck
Low Hang Power Snatch
D-ball clean
Seal row kettlebell
Reverse Power clean
Weighted GHD sit-ups
Straddle stance RDL
KB Step up
Turkish get up
Power cluster
Cluster
Incline close grip benchpress
2-pos Snatch, Low Hang + Mid Hang
3-pos snatch floor + low-hang + mid-hang
Dumbbell Shoulder Press
Weighted Ring Dip
Wide grip barbell row
Dual Kettlebell Split Squat
Dumbbell Walking lunges front rack
Turkish situp
Staggered stance single arm RDL
Renegade row
Sled-Drag Backward 10m
Alternating Goblet Forward Lunge
Alternating Goblet Reverse Lunge