Exercises & workouts


Exercise/Workout
Cable straight arm lat pulldown
Clean and Jerk endurance Beginner
Crossfit Open 16.3
Clean & Push Press
Crossfit Open 16:2
Cable hip pull through
Crossfit Open 17.2
Clean + 2 Jerk
Cable upright row
Crossfit Open 13.4
Cable Split stance RDL
Cable Rear Delt row
Cable russian twist
Cable flyes on bench
Cross lunge to lateral lunge
Clean on riser
Czech pull-up three
Cable hip adduction
Crossfit Open 13.3
Chest to bar Fran
Curveband Run
Cable Lateral raises
Cable pulls split stance
CrossFit Open 11.3
Crossfit Open 13.1
Cable shoulder internal rotation
Crossfit Open 12.2
Crossfit Open 18.1
Cable hip abduction
Chair dip
Crossfit Open 17.3
Chelsea
Clapping pushups
Cable double biceps
Cable face pull into double biceps
Crossfit Open 12.1
Crossfit Open 12.3
Cable elevated split squat
Crossfit Open 11.5
Cable shotgun row
Cable Flyes upward
Cable external rotation
Cable rear foot elevated split squat
Crossfit Open 12.5
Cable press split stance
Cable Reverse flyes
CanWest CrossFit Hurricane
Crawl pushups
Creatine battery test
crossfit open 17:5