Cable shoulder internal rotation

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Kategori: Strength

Variationer: All 4RM 6RM 8RM 10RM 11RM 12RM 14RM 40RM

Median score: 4 x 10kg (1x11kg)
Average score: 11

Percentiles

99% 10 x 27kg (1x36kg)
90% 10 x 15kg (1x20kg)
80% 6 x 15kg (1x18kg)
60% 10 x 10kg (1x13kg)
50% 4 x 10kg (1x11kg)
40% 10 x 7,5kg (1x10kg)
25% 12 x 5kg (1x7kg)

Top male efforts, show female

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Athlete Datum Result
Martin Wittke 2023-01-12 10 x 27kg (1x36kg)
Joakim Gullstrand 2024-01-04 10 x 15kg (1x20kg)
Robin Van Bouchout 2023-07-11 6 x 15kg (1x18kg)
Chirs Bower 2023-10-02 40 x 10,5kg (1x16kg)
Alvaro Rabanos 2023-01-20 10 x 10kg (1x13kg)
Magnus Nygårds 2023-10-18 4 x 10kg (1x11kg)
Tommy Brundin 2024-01-29 10 x 7,5kg (1x10kg)
Brock Toomey 2023-11-04 14 x 6,8kg (1x10kg)
Ted Johansson 2023-02-02 12 x 5kg (1x7kg)
Matt Brown 2023-01-18 10 x 5kg (1x7kg)
Anders Johansson 2023-02-02 8 x 5kg (1x6kg)