Cable russian twist

Register test result Register training Fitness level

Kategori: Strength

Variationer: All 6RM 8RM 10RM 12RM 15RM 16RM 20RM 25RM

Median score: 6 x 17,5kg (1x21kg)
Average score: 16

Percentiles

99% 8 x 30kg (1x39kg)
90% 10 x 25kg (1x33kg)
80% 6 x 24kg (1x29kg)
60% 20 x 15kg (1x22kg)
50% 6 x 17,5kg (1x21kg)
40% 10 x 12,5kg (1x17kg)
25% 6 x 12,5kg (1x15kg)
20% 12 x 7kg (1x10kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Datum Result
Andreas Sandblom 2021-10-17 8 x 30kg (1x39kg)
Tord Källström 2021-11-24 10 x 25kg (1x33kg)
Jens Rundlöf 2021-09-06 6 x 25kg (1x31kg)
Ed Iglesias 2023-05-15 6 x 24kg (1x29kg)
Kieran Russell 2023-05-30 6 x 20kg (1x24kg)
Stephan Heine 2022-11-25 20 x 16kg (1x23kg)
Martin Sommerstein 2024-04-24 20 x 15kg (1x22kg)
Henrik Lindroth 2021-08-10 6 x 17,5kg (1x21kg)
Emil Strand 2024-04-17 16 x 12kg (1x17kg)
Jimmy Vahlström 2022-02-28 10 x 12,5kg (1x17kg)
Calle Lewerth 2022-01-06 6 x 13kg (1x16kg)
Daniel Sjölin 2023-08-16 6 x 12,5kg (1x15kg)
Anders Johansson 2022-08-07 12 x 7kg (1x10kg)
Richard Nilsson 2023-03-20 25 x 6kg (1x9kg)
Anders Behrmann-Lood 2021-12-11 6 x 7kg (1x9kg)