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Double Unders Eric Ericson Haraldsdotter
Relentless Triangle Marcus Herou
Row 2000m -
Relentless steady state Marcus Herou
Aerobic capacity test Marcus Herou
Row 1000m -
Run 5000m -
Mikko's Triangle Marcus Herou
Row 30s / 30s x 4 Marcus Herou
Row 5000m Ulrik Helms
Beep test Marcus Herou
Tabata Assault Bike Marcus Herou
5K Row Mattias Brunn
5K run Åsa Holm
6min run Marcus Herou
Row 10000 m Erik Da
Run 3000m -
Run 10000m -
10K run Åsa Holm
3 K Run Björn Berg
Run 800m -
Cooper test Daniel Wilhelmsson
Relentless Triangle two Marcus Herou
Double Tabata Row Marcus Herou
Machine Cooper Test Marcus Herou
Row 500m for time Johan Westerholm
Burpees 100 Jimmy Forsström
2K row Meya Hansson

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