Exercises & workouts


Exercise/Workout
Wheelchair for distance
2 mile Assault bike
Feel the berm
Skiing
Row15000
Row 45 minutes
17930m Run
Row 40 minutes
Tabata SkiErg
40K Cycling
Infinity run
run 15000m
Run 1400m
Walking
Cross country skiing
Swim
Walking backwards
Curls on rower
Air Bike arms only
Air bike legs only
Y4
Run 2
Skips