Beep test

Kategori: Endurance

Utförande

20 meter progressively harder shuttle run.  

The multi-stage fitness test, also known as the PACER test or PACER (Progressive Aerobic Cardiovascular Endurance Run), the 20 m Shuttle Run Test (20 m SRT), or the beep test, is a running test used to estimate an athlete's aerobic capacity VO2 max. In the test, athletes must run from one line to another before a timed beep. Athletes must continue running back and forth, each time reaching the line before the next beep. Once one can no longer run, the test is over and the number of laps is recorded. As the test continues, the time between beeps gets shorter.

Note the score in total nr of shuttles completed. Typically you or an assistant would log the completed difficulty level + the nr of shuttles performed on that level. Example: L10 + 5. Then you would get 88 total shuttles completed from the conversion table. 

If done in a group setting the coach can put a mark on the level in a printed conversion table and shout out the total nr of shuttles performed.

Median score: 75

Percentiles

99% 3 140
95% 120
90% 106
80% 96
75% 93m
60% 85
50% 76m
40% 69m
25% 57m
20% 54m

Top male efforts, show female

Athlete Datum Result
Mikael Nissen 2021-11-23 3 140
Fredrik Lehtinen 2023-09-07 145
Martin Glimberg 2021-09-15 124m
Gabriel Köhler 2021-01-20 120
Andreas Cederholm 2021-01-20 119
Mikael Nilsson 2021-09-16 113m
Hannes Lundåsen 2020-03-01 106m
Hartmann Jerome 2023-10-01 106
Niklas Najafi 2021-01-20 99m
Fredrik Moberg 2020-02-02 99
Fredrik Moberg 2020-02-29 99m
Stephan Eskilander 2021-01-27 98m
PH Lundblom 2022-04-20 97m
Kristofer Andåker 2021-01-20 96m
Dion van der Helden 2021-01-20 96
Abdalsalam Shahwan 2020-02-29 95m
Pontus Agerteg 2022-04-23 94m
Johan Barth 2021-01-24 93m
Charlie Palmblad 2021-09-15 91m
Jim Engström 2020-02-29 91m
Atle Söderman 2020-02-29 91m
Martin Weberg 2022-02-02 91m
Per Ersborg 2020-02-29 90m
Erik Dybeck 2020-02-29 87m
Erik Bergman 2020-02-29 87m
Helmer Svensson 2021-09-22 87m
Ander Soraluce 2021-01-20 87m
Per Osbeck 2020-02-29 85m
Bryan Codiglia 2023-07-13 85
Jens Swe 2022-04-20 84m
Ola Zetterström 2020-02-29 83m
Weine Nilsson 2022-10-06 80m
Thomas Lindeborg 2020-02-29 80m
Jon Eriksson 2020-02-29 79m
Emelie Bjuremo 2020-02-29 78m
Joachim Söderman 2020-02-29 76m
Jimmy Gustafsson 2021-06-09 75
Sonny La 2022-04-20 74m
Paul Wilskier 2020-02-29 73m
André Enarsson 2023-08-11 73
Dennis Andersson 2021-06-09 72
Andreas Hansson 2020-02-29 69m
Jonny Edsholt 2020-02-29 69m
Udaya B Rongala 2021-06-09 68
Gustav Lindroth 2021-06-09 67
Johan Wrede 2021-09-16 67m
Daniel Ekberg 2020-02-29 66m
Anders Hedin 2020-02-29 64m
Jimmie Nordberg 2023-04-18 63
Rickard Persson 2021-09-15 61m
Jonas Eriksson 2021-06-09 60
Christopher Klahr 2020-02-29 59m
Pontus Herou 2020-02-29 57m
Per-Ola Arvidsson 2021-09-15 56m
Andreas Stenberg 2020-02-29 54m
Simon Hefvelin Asthammar 2021-01-20 54
Aron Fridborg 2020-02-29 54m
Andreas Güzel-Schymberg 2020-02-29 54m
Stefan Holmström 2020-02-29 54m
Dan Reuterhäll 2020-02-29 54m
Robert Jonsson 2020-02-29 50m
Niclas Björkstrand 2020-02-29 47m
Andreas Edvardsson 2020-02-29 46m
patrik reimertz 2020-02-29 46m
Daniel Persson 2023-07-13 40m
Peter Dovrén 2021-01-20 36
Tobias Brodin 2020-03-02 36m
Daniel Nordqvist 2020-03-01 36m
Jonathan Genborg 2022-02-18 11m
Thomas Muhrman 2020-02-29 5,2m
Anton Johansson 2020-02-29 57m
Petri Löf 2020-02-29 54m
Jesper Thilander 2020-02-29 49m