Beep test

Category: Endurance

Execution

20 meter progressively harder shuttle run.  

The multi-stage fitness test, also known as the PACER test or PACER (Progressive Aerobic Cardiovascular Endurance Run), the 20 m Shuttle Run Test (20 m SRT), or the beep test, is a running test used to estimate an athlete's aerobic capacity (VO2 max). In the test, athletes must run from one line to another before a timed beep. Athletes must continue running back and forth, each time reaching the line before the next beep. Once one can no longer run, the test is over and the number of laps is recorded. As the test continues, the time between beeps gets shorter.

https://en.wikipedia.org/wiki/Multi-stage_fitness_test

Note the score in total nr of shuttles completed. Typically you or an assistant would log the completed difficulty level + the nr of shuttles performed on that level. Example: L10 + 5. Then you would get 88 total shuttles completed from the conversion table. 

If done in a group setting the coach can put a mark on the level in a printed conversion table and shout out the total nr of shuttles performed.

Conversion table to find the total nr of shuttle runs completed can be found here

 

Median score: 73 points

Percentiles

99% 124 points
95% 113 points
90% 99 points
80% 94 points
75% 91 points
60% 84 points
50% 74 points
40% 67 points
25% 54 points
20% 54 points

Top male efforts, show female

Athlete Date Result
Martin Glimberg 2021-09-15 124 points
Gabriel Köhler 2021-01-20 120 points
Andreas Cederholm 2021-01-20 119 points
Mikael Nilsson 2021-09-16 113 points
Hannes Lundåsen 2020-03-01 106 points
Niklas Najafi 2021-01-20 99 points
Fredrik Moberg 2020-02-29 99 points
Stephan Eskilander 2021-01-27 98 points
PH Lundblom 2022-04-20 97 points
Kristofer Andåker 2021-01-20 96 points
Dion van der Helden 2021-01-20 96 points
Abdalsalam Shahwan 2020-02-29 95 points
Pontus Agerteg 2022-04-23 94 points
Johan Barth 2021-01-24 93 points
Charlie Palmblad 2021-09-15 91 points
Jim Engström 2020-02-29 91 points
Atle Söderman 2020-02-29 91 points
Martin Weberg 2022-02-02 91 points
Per Ersborg 2020-02-29 90 points
Erik Dybeck 2020-02-29 87 points
Erik Bergman 2020-02-29 87 points
Helmer Svensson 2021-09-22 87 points
Ander Soraluce 2021-01-20 87 points
Per Osbeck 2020-02-29 85 points
Jens Trulsson 2022-04-20 84 points
Ola Zetterström 2020-02-29 83 points
Thomas Lindeborg 2020-02-29 80 points
Jon Eriksson 2020-02-29 79 points
Emelie Bjuremo 2020-02-29 78 points
Joachim Söderman 2020-02-29 76 points
Jimmy Gustafsson 2021-06-09 75 points
Sonny La 2022-04-20 74 points
Paul Wilskier 2020-02-29 73 points
Dennis Andersson 2021-06-09 72 points
Andreas Hansson 2020-02-29 69 points
Jonny Edsholt 2020-02-29 69 points
Udaya B Rongala 2021-06-09 68 points
Gustav Lindroth 2021-06-09 67 points
Johan Wrede 2021-09-16 67 points
Daniel Ekberg 2020-02-29 66 points
Anders Hedin 2020-02-29 64 points
Rickard Persson 2021-09-15 61 points
Jonas Eriksson 2021-06-09 60 points
Christopher Klahr 2020-02-29 59 points
Pontus Herou 2020-02-29 57 points
Per-Ola Arvidsson 2021-09-15 56 points
Andreas Stenberg 2020-02-29 54 points
Simon Hefvelin Asthammar 2021-01-20 54 points
Aron Fridborg 2020-02-29 54 points
Andreas Güzel-Schymberg 2020-02-29 54 points
Stefan Holmström 2020-02-29 54 points
Dan Reuterhäll 2020-02-29 54 points
Viktor Brinkälv 2020-02-29 53 points
Robert Jonsson 2020-02-29 50 points
Niclas Björkstrand 2020-02-29 47 points
Andreas Edvardsson 2020-02-29 46 points
patrik reimertz 2020-02-29 46 points
Peter Dovrén 2021-01-20 36 points
Tobias Brodin 2020-03-02 36 points
Daniel Nordqvist 2020-03-01 36 points
Jonathan Genborg 2022-02-18 11 points
Thomas Muhrman 2020-02-29 5 points
Anton Johansson 2020-02-29 57 points
Petri Löf 2020-02-29 54 points
Jesper Thilander 2020-02-29 49 points