Exercises & workouts


Exercise/Workout
Loredo
12 min bike erg for distance
12 min bike erg for cals
Tabata Row for cals
3000m Skierg
30 min AMCAL Assaultbike
4 min Row for cals
Rowing Nancy
Row 20 minutes
Row 20 mins
Run 4000 m
Hero WOD Willy
Row 1 mile (1600 m)
4,7 km
Bike-Erg 30/30
Nautical Nancy
10000m Bike erg
Swim 2000 m
Row 8000 m
Row 3 min on 3 / min off
300K Cycling Vätterrundan
150K Cycling HalvVättern
Bodyweight endurance
Bike 2
Sneak Attack
Rodd-Ski-Bike
Linchpin test 6
2K Run