Aerobic capacity test

Register test result Register training Fitness level

Kategori: Endurance

Utförande

14 mins of work
AMRAP 4 mins of
For cals Rowing

Rest 60secs

AMRAP 4 mins of
For cals Air Biking

Rest 60secs

AMRAP 4 mins of
7.5m, 6 reps Shuttle run
6 reps Line facing burpee

Median score: 194 reps

Percentiles

99% 319 reps
95% 293 reps
90% 276 reps
80% 237 reps
75% 223 reps
60% 205 reps
50% 194 reps
40% 183 reps
25% 168 reps
20% 161 reps

Top male efforts, show female

Athlete Datum Result
Scott Matney 2023-11-21 341 reps
Niklas Björklund 2023-12-14 319 reps
Johan Kouva 2023-12-14 319 reps
Andreas Johansson 2023-11-27 303 reps
Richard McLaughlin 2023-11-30 302 reps
Peter Müller 2023-12-05 299 reps
Mikael Nissen 2023-11-21 299 reps
Erik Flybäck 2023-11-27 293 reps
Kevin Wolicki 2023-11-29 292 reps
Joakim Eriksson 2023-12-14 291 reps
Philip Kihlström 2023-12-14 290 reps
Adam Svensson 2023-11-28 288 reps
Mads Sørensen 2023-11-28 286 reps
Mats Ericsson 2023-12-14 285 reps
Peter Lissjanis 2023-11-27 276 reps
John Annerud 2023-11-25 274 reps
Teodor Rask 2023-11-27 274 reps
Björn Reinholdsson 2023-11-28 270 reps
Oscar Krigh 2023-11-28 270 reps
John J. Geser 2023-11-24 268 reps
Isak Prytz-Sund 2021-09-21 266 reps
Jonnie Katisko 2023-11-27 265 reps
Teddy Rydberg 2023-11-24 260 reps
Jörgen Pettersson 2023-12-04 258 reps
Tobias Karlsson 2023-12-05 255 reps
Marcus Skoglund 2021-05-25 253 reps
Tommy Arnesdotter 2022-10-27 239 reps
Daniel Widmark 2021-05-27 238 reps
henry Paulvong 2023-11-20 237 reps
Niels Juul-Möller 2021-09-21 235 reps
Johan Hylander 2021-05-25 230 reps
Alexander Lundqvist 2023-07-06 226 reps
Johan Gnospelius 2022-03-31 224 reps
Johan Wessén 2023-01-24 224 reps
Fredrik Baer 2022-10-27 224 reps
Rickard Wikholm 2022-10-27 223 reps
Lovisa Lindquist 2022-09-20 223 reps
Benny Silvergren 2023-01-24 218 reps
Nicklas Östblom 2021-06-15 218 reps
Arvid Danielsson 2024-03-04 218 reps
Gustaf Jörnelius 2022-10-27 217 reps
Will Worthey 2023-11-28 216 reps
Daniel Persson 2023-12-14 216 reps
August Tegnér 2021-06-15 216 reps
Andreas Hansson 2022-10-27 213 reps
Jonas Hampus 2021-09-21 211 reps
Tommie Blomstedt 2022-06-23 211 reps
Ola Zetterström 2023-07-06 211 reps
Per Johansson 2022-06-23 211 reps
Peter Littke 2023-11-27 210 reps
Isac Nyström 2021-05-25 209 reps
Mattias Lögdberg 2022-06-23 209 reps
Christian Hillberg 2024-03-04 209 reps
Axel Lönegren 2023-01-24 208 reps
Ludvig Ågren 2023-11-28 208 reps
Carl Romlin 2023-09-11 206 reps
Per Hammas 2022-06-23 205 reps
Robin Eriksson 2021-05-26 205 reps
Roland Boholm 2021-09-21 204 reps
Marcus Andersson 2024-03-04 204 reps
Oscar Bautista 2024-03-06 202 reps
Simon Karlsson 2022-03-31 201 reps
Theodor Åstrand 2021-09-21 201 reps
Mikael Asp 2021-09-21 200 reps
Niclas Brus 2023-12-14 199 reps
Mattias Herzig 2021-09-21 198 reps
Markus Berglund 2022-06-23 197 reps
Andreas Fernstedt 2021-06-07 195 reps
Mikael Lybe 2021-09-21 195 reps
Fredrik Jonsson 2024-03-04 194 reps
Per Karlsson 2021-05-26 194 reps
Shane Kakau 2021-06-15 194 reps
Marcus Lundgren 2024-03-04 194 reps
Christopher Klahr 2021-05-25 194 reps
Daniel Karlsson 2021-06-07 193 reps Row 80 AB 53 L/...
Henrik Baumgardt 2023-01-24 191 reps
Björn Thune 2022-03-31 191 reps
Filip Josefsson 2021-06-15 191 reps
Micael Hedlund 2021-09-21 190 reps
Mattias Lidbom 2022-06-23 190 reps
Mattias Jansson 2024-03-04 189 reps
Felix Thyr 2021-09-21 186 reps
Anders Fälldin 2022-10-27 186 reps
Lars Köhler 2021-09-21 186 reps
Tobias Flykt 2021-06-15 184 reps
Mikael Bengtsson 2021-06-15 183 reps
Marcus Erenlöf 2021-06-15 183 reps
Andreas Clain 2023-04-06 183 reps
Andreas Wedin 2021-05-26 182 reps
Mattias Papmehl-Dufay 2023-04-06 182 reps
Roger Liljedahl 2021-05-26 180 reps
William thyr 2021-12-14 180 reps
Niclas Larsson 2021-12-14 180 reps
Stefan Forsberg 2022-03-31 180 reps
Micke Sandström 2021-06-07 179 reps
Kalle Östling 2022-10-27 177 reps
max blom 2021-06-15 176 reps
Tord Källström 2021-06-15 175 reps
Anders Ivarson 2023-04-06 175 reps
Kenth Gullbranson 2021-05-26 174 reps
Mattias Osséen 2023-09-11 174 reps
Ola Jonsson 2022-09-20 173 reps
Peter Jonsson 2022-10-27 172 reps
Peter Lindström 2023-04-06 171 reps
Jonas Pärt 2024-03-04 170 reps
Joakim Morén 2022-03-31 170 reps
Erik Edler 2021-12-14 169 reps
Mattias Axner 2021-12-14 168 reps
Anders Tangen 2022-04-01 168 reps
Jonas Jonsson 2024-03-04 167 reps
Miha Rescic 2023-09-11 167 reps
Mikael Jenssen 2021-06-15 166 reps
Andreas Iggman 2023-04-06 166 reps
David Gidlund 2022-06-23 165 reps
Simon Halvarsson 2021-06-15 164 reps
Conny Tillman 2021-06-15 161 reps
Fredrik Nilsson 2022-03-31 159 reps
Christoffer Olsson 2021-06-15 159 reps
Andreas Edvardsson 2021-05-26 158 reps
Martin Ogemar 2024-03-04 155 reps
Hampus Holgersson 2021-06-15 155 reps
Daniel Nordqvist 2021-09-21 154 reps
Staffan Norman 2021-06-15 154 reps
Robin Olsson 2021-09-21 151 reps
Peppe Johansson 2023-07-06 150 reps
Niclas Gratschew 2023-01-24 147 reps
Tim Brandenbusch 2023-11-27 146 reps
Björn Setterström 2022-03-31 142 reps
Gustav Knutsson 2022-06-23 140 reps
Robin Sandin 2021-06-15 140 reps
Henrik Kairento 2022-10-27 139 reps
Lars Axelson 2022-10-27 136 reps
Emil Lejon 2021-09-21 135 reps
Samuel Andrén 2022-03-31 134 reps
Elisabeth Nilsson 2022-06-23 133 reps
Joacim Aminder 2021-12-14 129 reps
Hans Haglöf 2024-03-04 129 reps
Johan Kütt 2021-12-14 128 reps
Joacim Backelin 2024-03-04 125 reps
Stefan Carlson 2021-06-15 122 reps
Jörgen Wigren 2023-09-11 120 reps
Pierre Cato 2023-01-24 120 reps
Jonas Gustafsson 2021-09-21 87 reps
Albin Sjöblom 2021-09-21 62 reps
Axel Björnfot 2021-06-15 4 reps