Exercises & workouts


Exercise/Workout
2K row
Row 500m for time
Burpees 100
Run 21km (half marathon)
Run 1000m
10 min Assault Bike
Curveband Run
Shuttle run
6 min air bike
Row 3000m
Row 1
Relentless Rectangle ONE
Run 1 English Mile
Row 60 minutes
Steady state
Triple unders
Row 42195m "Maraton"
Relentless Aerobic Capacity ONE
6 min row
O'Neill - 4 min row test
Row 20s
Row 30 minutes
Row 2500 m
6 min Bike Erg
Run 1
Ski erg 1000m
500 Burpees
Cross country skiier