Exercises & workouts


Exercise/Workout
Open 20.1
Swim 100m
Row 2
Row 6 min
Row 4000m
Run Marathon
Running on the spot
Bike 1
Ski erg 10000m
1000 Burpees
6 min ski
100 cal Assault Bike for time
3k Trail Run
Hyrox Pro
Row 3
Deadhang
Row 7000 m
300 FY Airdyne AD6
Row 2min
Run 1600 m
200 Double Unders
Run 2 English Miles
SkiErg 2000 m
7 km
Skiing (m)
2500 run
Row 6000m
run 3558 km (longchamp)